Frequently asked questions about dieting

Anyone trying to drop a few pounds has questions about what’s best. has compiled a list of frequently asked weight loss questions to get you on the right path.

What’s the best kind of exercise for dieting?
It does not matter what type of physical activity you perform as long as you get active.  Sports, planned exercise, household chores, even yard work will help kick your metabolism up a notch.

Accodring to WebMD, “Over the past few years, exercise advertisements have targeted simplified exercise routines for weight reduction and maintenance. Some exercise advertisements sell the belief that one machine will work your entire body and give you the results you need. However, many of these machines may only be good for one type of conditioning, such as cardiovascular.”  Just stay active and you’ll notice a difference in weight.

How long should I exercise?
Studies show that even the most inactive people can gain significant health benefits by getting 30 minutes of exercise each day.  It’s best to start slow and then work up to more aggressive work outs as you gain muscle strength.

How do dieting pills fit into a diet plan?
Doctors from the Mayo Clinic say dieters should make sure they exercise and change eating habits.  Dieting pills aren’t an easy answer to dieting and are only meant to supplement, not replace, a healthy diet and regular exercise.

Xenical is the only example of this type of treatment approved for use in the U.S. Xenical works by blocking about 30% of dietary fat from being absorbed. Xenical is now sold over-the-counter as Alli.

What are the side effects of diet pills?
Side effects typically include problems going to the bathroom, like:
*Gas with an oily anal discharge
*Loose stools or diarrhea
*More frequent bowel movements
*Hard-to-control bowel movements

What’s the best piece of advice to diet?
Doctors and fitness experts all say a person must believe in themselves and stick to a exercise routine to be successful.

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