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Many Americans take a closer look at their diets during National Nutrition Month.
The Academy of Nutrition and Dietetics established National Nutrition Month in 1980. The month is meant to represent a specific time to focus on “the importance of making informed food choices and developing sound eating and physical activity habits.” Recently, the Academy has placed greater emphasis on the acceptance of variety and flexibility in diets, stating that no single diet is right for every person.
Regardless of how someone chooses to prioritize their nutrition, a majority of Americans can benefit from taking a closer look at their nutrition habits. Read ahead for tips on improving your nutrition, which can, in turn, improve your sexual health.
The Foundations of a Healthy Nutrition Plan
A balanced diet can do wonders for overall health and wellness. Not only can a healthy diet help people to maintain a healthy weight, but it can also lead to a healthier sex life. Those wishing to make healthy changes to their diet and nutrition plans can follow the tips below.
- Set healthy, realistic goals.
- Balance your plate with a variety of foods.
- Personalize your nutrition plan.
- Watch portion sizes to manage your calorie intake.
- Know when you’ve had enough to eat.
Diet and Sexual Health
Physical health is directly tied to sexual health. Additionally, diet and nutrition can have a tremendous impact on erectile dysfunction (ED). Research demonstrates that a healthy diet can prevent ED or delay its onset.
The following tips are recommended for men wishing to improve their diet and prevent ED:
- Eat more legumes. Legumes help to improve blood flow, which is essential to maintaining erectile health.
- Eat less red meat. Diets low in red and processed meats are associated with a reduced risk of ED.
- Reduce sugar intake. Diets high in sugar are linked to a number of health problems, including cardiovascular disease, which is directly linked to ED.
- Choose whole grains. Men whose diets contain more whole grains than refined carbohydrates are less likely to experience ED symptoms.
Oysters, Red Wine, and ED
A recent study conducted by Harvard and the University of East Anglia examined the relationship between men’s diets and erectile dysfunction symptoms. Researchers discovered that men who moderately drank red wine and also ate large amounts of citrus fruits (e.g. blueberries, pears) were less likely to develop ED than their peers. They also found that men who ingested three or four portions and glasses of flavonoid-rich food and drinks were up to 21 percent less likely to experience ED symptoms.
A variety of foods have been attributed to improving sexual and erectile health. Though some claims are well known, such as eating oysters as an aphrodisiac, other common foods may also benefit sexual health. The following foods have recently been touted for their impact on sexual and erectile health:
- Caffeine. Caffeine has been shown to boost metabolism and enhance endurance.
- Bananas. Consistently consuming potassium is good for the heart and for circulation. Circulatory health is critical to erectile health.
- Salmon. Seafood is recommended to balance diets and to maintain artery health. This is important to heart health and blood flow.
- Chilies. Spicy foods cause blood vessels in the body to expand. An expansion of blood vessels is necessary to achieve an erection.
- Red Wine. Moderately drinking red wine is a great way to get resveratrol, which also aids in blood vessel expansion.
Anyone wanting help with their erectile dysfunction symptoms can review cost-effective solutions online. Visit eDrugstore.com to learn more about ED and sexual health treatments that can be delivered right to your front door.
Shelby is a public health professional with research and field experience in sexual and reproductive health. She holds a Master of Public Health (MPH) and is a Certified Health Education Specialist (CHES).