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The truth is that numerous home remedies for Loss of Erection symptoms have been tried by men all over the world. Some of them have more science backing them up than others. And while many herbs and supplements claim to treat Loss of Erection problems, scientific studies are scarce, and much of the data is anecdotal.
Some of the home remedies for Loss of Erection issues, such as quitting smoking, losing excess weight, and increasing physical activity, are beneficial to your overall health and well-being, even if the effects on ED itself are not dramatic.
Here are several home remedies for Loss of Erection issues, along with what is known about how they work, and precautions that may go along with them.
| Treatment Name | How It Works | Precautions |
| Quitting smoking | A 2003 study by the Tulane University School of Public Health and Tropical Medicine found in a study of 4,764 men that those who smoked a pack a day or more had a 60% higher risk of erectile dysfunction than nonsmokers. Smoking constricts blood vessels throughout the body, and quitting improves circulation (in addition to other health improvements). | NONE! |
| Increasing Exercise | Exercise reduces stress, helps you lose excess weight, and improves blood flow throughout the body. | If you’re sedentary or have underlying health problems, speak with your physician before starting an exercise program. |
| Cutting back on alcohol consumption | Alcohol can have the paradoxical effect of increasing desire while decreasing sexual function. | None |
| Losing excess weight | Excess weight interferes with the body’s ability to supply blood to the sex organs and can cause testosterone production to drop. An Australian study in the Journal of Sexual Medicine found that losing 5% to 10% of body weight improved erection function and sex drive in obese men with diabetes. | If you are significantly overweight, you should work with a health professional to devise a safe and effective weight loss plan. |
| L-Arginine | An amino acid used by the body to make nitric oxide, L-Arginine signals smooth muscle tissue to relax, dilating blood vessels. This is similar to how prescription drugs like Viagra work. L-arginine can be taken as a supplement and is found naturally in dairy foods, meat, and poultry. Very little formal research has been done concerning L-Arginine and ED. | L-Arginine may alter potassium levels, particularly in people with liver disease. It should not be taken by those on ACE-inhibitors or diuretics. |
| Propionyl-L-Carnitine | Propionyl-L-Carnitine is an amino acid that is produced by the body naturally, though some take it in supplement form. It is often used for leg pain due to poor circulation and for treating congestive heart failure. Men with diabetes, poor circulation, or symptoms of low testosterone often use this substance as a home remedy for ED. | People with seizure disorders have reported an increase in seizures after taking Propionyl-L-Carnitine. It may also interfere with anti-clotting drugs. |
| Ginkgo | The exact mechanism of how ginkgo affects ED is not known, but it is believed to relax smooth muscle, increasing blood flow throughout the body. Few studies have been conducted, and results have been mixed, with one reporting success in reducing ED and another reporting no difference in effectiveness when compared with a placebo. | People with epilepsy or bleeding disorders should avoid taking ginkgo. |
| Zinc | In men who have a zinc deficiency, zinc can improve erectile function. | High doses of zinc can be harmful. |
| Ashwagandha | An herb popular in India, Ashwagandha is believed to increase energy and sexual stamina, but studies have not been conducted. | Ashwagandha may cause drowsiness. |
| Horny Goat Weed | This leafy plant native to the Mediterranean and parts of Asia may act by inhibiting the enzyme PDE-5, which is how Viagra works. There is evidence that it may increase testosterone levels in men with testosterone deficiency. A few animal studies have been conducted with Horny Goat Weed, but no human studies have been done. | High levels of icariin, which is a compound found in Horny Goat Weed, may be harmful to the liver and kidneys in high doses. |
| Fo-Ti | Found in China, Taiwan, and Japan, Fo-Ti is a plant whose root is used to treat erectile dysfunction. In Chinese medicine Fo-Ti is used as a tonic to improve energy and increase blood flow. It may lower serum cholesterol. There have so far been no human studies concering Fo-Ti as a home remedy for ED. | Some people develop a rash after taking Fo-Ti, and taking high doses (more than 15g) may produce arm and leg numbness. |
| Tribulus Terrestris | This herb is used for erectile dysfunction, low libido, and to improve athletic performance. Research from Eastern Europe indicates that Tribulus Terrestris increases levels of testosterone, DHE, and estrogen. However, research methods have been questioned, and other studies have discovered no conclusive correlation between taking Tribulus Terrestris and changes in hormone levels. | Though no human studies on toxicity have been done, Tribulus Terrestris in large doses has been found to be toxic to sheep. |
| Tongkat Ali | Tongkat Ali is the rot of a tree native to Southeast Asia. It is sometimes called “Asian Viagra.” Tongkat Ali appears to increase testosterone levels, and is widely used by bodybuilders. | It is not recommended for men with prostate cancer, diabetes, heart disease, sleep apnea, or kidney disease. |
| Maca | Maca is a root that is sometimes called “Peruvian Ginseng” even though it is not part of the Ginseng family. It is used to increase energy and sexual stamina. Maca has not been scientifically tested enough to know what it does or how well it works. | Very little is known about side effects and safety. |
| Meditation / Guided Imagery | Because stress is believed to play a role in many cases of ED, meditation and guided imagery are useful for men who are under a lot of stress. There are many online guides for meditation and guided imagery, and it may be taught as a part of some yoga classes. | None |
If you have any reservations about trying any home remedies for ED, talk with your physician before you try them. In cases where research is scarce, any benefits may not be worth the potential risks.
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