Couples are learning new ways to support their partners this April.
April is National Couple Appreciation Month, making it the perfect time for couples to explore new ways of showing their appreciation for one another. This celebratory month was created to inspire couples to try something new together or to recommit to their relationship. Relationship experts suggest that making a few small adjustments within existing partnerships can lead to sustained happiness for most couples.
Relationships in which one partner suffers from erectile dysfunction (ED) may experience additional strain related to intimacy. These couples can embrace National Couple Appreciation Month as a way to try out new ways to support each other.
Learn More About Erectile Dysfunction
A partner who does not understand ED may blame themselves for their partner’s lack of interest or inability to engage in sexual activity. Developing a thorough understanding of ED and how it impacts someone’s sex life can build empathy and trust within relationships. Getting to the root cause of someone’s ED can also help to eliminate fears and feelings of rejection so that both partners can work together to find a solution.
Practice Open Communication
The old adage “communication is key” also applies to sex and intimacy, especially in relationships where ED is present. When one partner has ED, the other partner is also impacted. It is important for couples to practice open and honest communication about how they are feeling about sex, intimacy, and potential solutions moving forward.
It is recommended the following topics be covered when discussing ED with a partner:
- Any medical information or advice given by a medical provider concerning ED
- Treatments used in the past or treatments of interest, if applicable
- Feelings of discomfort, shame, or disappointment
- Other methods of exploring pleasure and intimacy
- Level of interest in or openness toward couples counseling
- Reassurance of appreciation and trust
Overcome Shame
Shame can prevent individuals from seeking help or from communicating with their partners. Research suggests that less than half of men who experience ED seek medical solutions for their symptoms. The stigmatization of ED leads to increased anxiety and shame surrounding sex within romantic relationships. When couples face ED as a team, and seek help when needed, they are better able to overcome shame and anxiety together.
Redefine Sex and Intimacy
Couples can choose to broaden their definitions of sex and intimacy in a way that better suits their situation. Couples may wish to engage in other sexual activities, such as “outercourse,” to connect physically. Additionally, they can redefine intimacy to include activities that have nothing to do with sexual touch.
Ideas for engaging in intimacy that do not involve sexual activity include:
- Planning regular date nights
- Having meaningful discussions and conversations
- Participating in shared hobbies, such as dancing or an athletic activity
- Non-sexual touch, such as hugging, kissing, cuddling, or holding hands
Seek Help
Couples may wish to seek medical assistance if ED continues to interfere with sex and intimacy within their relationship. Prescription lifestyle medications, also known as oral phosphodiesterase-5 (PDE5) inhibitors, are recommended to treat ED, barring any pre-existing conditions that prohibit a patient from taking them. These oral medications (e.g. Viagra) are highly effective at treating ED, enabling couples to engage in sexual activity once again.
Those wishing to explore their options for treatment of erectile dysfunction can have their medications delivered right to their front door. Visit eDrugstore.com to learn more about sexual health and ED treatments today!
Shelby is a public health professional with research and field experience in sexual and reproductive health. She holds a Master of Public Health (MPH) and is a Certified Health Education Specialist (CHES).