Testosterone is the primary male sex hormone. Your hormone levels tend to decrease as you age. However, as some men get older, they experience a sharp decrease in testosterone production. Low testosterone can present certain health risks. Here are some of the top warning signs that indicate that you maybe have low testosterone.
Reduced sex drive
Testosterone helps build muscle and strengthen bones during development. It’s also responsible for a man’s sexual health. If you have low testosterone levels, it can reduce your sex drive. If you have almost no interest in sexual activity, you may be suffering from low testosterone.
Erectile dysfunction isn’t necessarily caused by low testosterone. It may also occur due to health conditions such as diabetes, cardiovascular disease, obesity, enlarged prostate, and metabolic syndrome. Men with erectile dysfunction have trouble getting and maintaining an erection for sexual activity. It can be a sign of low testosterone, particularly in younger men. If you suffer from erectile dysfunction, it’s important to discuss your concerns with your doctor.
In some men, chronic fatigue may be linked to low testosterone levels. Additionally, men with low testosterone often lose their ambition and feelings of initiative. Fatigue may also be linked with depression, which can also be caused by low testosterone.
Low testosterone may cause mood problems in some men. When your hormones become imbalanced, it can result in mood changes. A study published in the Archives of General Psychiatry showed that testosterone therapy may effectively treat mood disorders such as anxiety and depression.
In addition to mood disorders, men with low testosterone may experience increased irritability and more aggressive behavior. Research has shown that testosterone doesn’t cause men to become more aggressive. In fact, it can help men stay more balanced. That’s why men with low testosterone can suffer from mood swings and irritability.
Decreased muscle mass Men need testosterone to build muscle. As a result, men with low testosterone often have decreased muscle mass. Studies have shown that strength training can naturally boost male testosterone production. Working out large muscle groups such as the quads, glutes, and lower back can help increase your testosterone production the most.
Increased body fat
Low testosterone can lead to weight gain and increased body fat. Men with low testosterone may also suffer from enlarged breasts. If you feel like you body is changing in unusual ways, it’s important to visit your doctor for a checkup.
With decreased testosterone production, the testes can shrink and become softer. You can use natural methods to boost testosterone production or start hormone replacement therapy. If left untreated, low testosterone can do permanent damage to the testicles. This symptom of low testosterone should never be ignored.
Testosterone is a key hormone used to build healthy bones. Chronically low testosterone levels can lead to lower bone density and make bone fractures more likely. Bone fractures are common in men with extremely low testosterone levels. If you are experiencing frequent bone fractures, you should immediately consult a physician.