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Common Dieting Myths – How Many Do You Believe?

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How do you rationalize your food choices?
How do you rationalize your food choices?
We all rationalize our eating habits. We think if we worked out for an additional 15 minutes we can go for that ice cream sundae. While it’s okay to indulge in a little treat once in a while, diet expert Harley Pasternak says we all need a reality check. Check out these common diet myths and the reality behind them.

You think: I ate salads for lunch this week so I can eat more for dinner.

Reality check: A salad doesn’t automatically mean you’re eating healthy. There are a lot of hidden calories in salads, says Pasternak.

“The reality is that most salads are far from healthy, loaded with calories from dried cranberries, bacon bits and dressing.”

You think: I can have fast food for lunch; I’ll just go the gym later.

Realty check: Fast food packs a lot of calories and it’s unlikely you’ll “undo” all of those calories at the gym. Let’s say your greasy-but-oh-so-good lunch ran about 800 calories, an average sized woman will only burn about half that during an hour long aerobics exercise. While working out is a great routine to get into, it’s also important to make smart decisions.

You think: I can eat as much “low fat” food as I want.

Reality check: Low fat foods are deceptive. Low fat foods come with added sugar and other not-so-healthy ingredients, Brian Wansink, a researcher in food psychology at Cornell University tells CNN.

Eating healthy, exercising and keeping portion sizes small are the best diet tips.
Eating healthy, exercising and keeping portion sizes small are the best diet tips.

“People often believe that low-fat foods have 44% fewer calories than they do, but when companies remove fat, they add sugar, so these alternates typically have only about 10% less calories.”

You think: Drinking water will kick some of the calories out of my body.

Reality check: Water is certainly good for you, but gulping a bucket of water won’t make a dent in the massive bowl of pasta you ate for dinner. Drinking lots of water is no substitute for eating right.

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