man with body dysmorphic disorder

What Is Body Dysmorphic Disorder in Men


  • Body dysmorphic disorder is a mental health condition affecting both men and women. 
  • For men, body dysmorphia often presents as anxiety about penis size. 
  • Not all men who feel self-conscious about their penis size have body dysmorphia.
  • The condition can have a negative impact on your mental health and relationship. 
  • For an occasional confidence boost, try a penis pump. 

Imagine, looking in the mirror and thinking there’s something wrong with you. Like you’re the ugliest person alive or have a huge physical “defect.” But the truth is, it’s unlikely that you have any big flaws. It’s your mind playing tricks on you, making you feel worthless. That’s body dysmorphic disorder (BDD). 

Can guys have body dysmorphia? Yes — it’s not just a women’s issue. For men, this mental health condition often shows up as anxiety about penis size. 

Understanding Body Dysmorphic Disorder

Body dysmorphic disorder  is a mental health condition that affects both men and women and usually starts in the teenage years. This is a little known but common problem — an estimated five to ten million people in the United States alone have BDD. 

People who suffer from body dysmorphic disorder think they have flaws in their appearance. While many of us feel self-conscious from time to time, people with body dysmorphia are preoccupied with their looks. Something that seems normal to the external observer feels like a huge defect to a person with BDD.  

Body dysmorphic disorder symptoms include:

  • Excessive worrying about a certain aspect of one’s appearance
  • Repetitive behaviors to deal with that perceived flaw, such as excessive grooming
  • Spending a lot of time in front of a mirror or avoiding mirrors altogether
  • Comparing one’s looks to others, for example on social media or pornography sites
  • Mood disturbances, such as anxiety or depression

man questioning his body state

Men with body dysmorphic disorder have a distorted body image

How Does Penis Size Anxiety Affect in Men?

One of the forms of body dysmorphic disorder in men is the preoccupation with penis size. It may start as soon as a boy reaches puberty and begins comparing his genitals to those of his peers in the locker room. Later in life, many men develop unrealistic expectations about penis size through porn films. 

Penis size anxiety can have very real consequences for a man, including:

  • You may feel worthless. For most men, the size of the penis is the ultimate symbol of manhood. Thinking that your sexual organ is below average may cause low self-esteem and contribute to mental health problems.
  • You may have sexual problems. Believing your penis is too small may prevent you from seeking a sexual and/or romantic partner. And if you find someone to be intimate with, anxiety can get in the way of a fulfilling sex life. For example, you may have symptoms of stress-related erectile dysfunction or premature ejaculation.
  • You may risk your health. Some men are so desperate to increase penis size that they resort to potentially risky “treatments.” There’s no shortage of methods and devices that promise men a larger penis. While some can deliver temporary enlargement, others can cause permanent damage to the genitals. Other men may choose to undergo surgery in an attempt to increase penis size. These are serious medical procedures that can cause serious adverse effects, including loss of sexual function. 

Body Dysmorphia Affects Relationships

The greatest paradox of penis size anxiety is that the dimensions are not the real problem. In the majority of cases, a man’s sexual organ will be sufficient for satisfying intercourse. Yet that man might be ashamed of his anatomy. Those negative feelings will affect his mood and attitude to intimacy — and his partner will feel it, too. 

A good lover is a confident lover — someone who knows his strengths and accepts his shortcomings. Intense anxiety around penis size causes men to avoid physical contact for fear that a kiss or a hug might lead to an embarrassing situation in the bedroom. 

This constant lack of touch and sexual connection represents a loss of intimacy that may eventually lead to relationship problems. 

Men with body dysmorphic disorder tend to keep their worries to themselves. The partner may live for years in confusion and self-doubt. She or he may think that they are to blame for the bedroom difficulties. As a result, the partner’s self-esteem will suffer. 

distressed man

Body dysmorphia can affect your relationship.

Getting Your Confidence Back

If you’re plagued by negative thoughts about your looks or penis size, it’s best to speak to a mental health professional. With body dysmorphic disorder treatment, you can learn to feel good in your own body. 

Not all men who worry about penis size have body dysmorphia. If you’re occasionally stressed about your sexual attributes, try these things to improve your self-image and regain your sexual cool:

  • Start with a reality check. If you’ve been comparing yourself to porn stars, it’s time to get the facts right and breathe a sigh of relief. Average penis size for men in the United States is only 5.17 inches! Adult performers are selected for the job because their organs are anything but average — usually eight or more inches long! 
  • Master your moves. Any man can be a great lover — provided he’s willing to learn. Combine tried-and-tested sexual techniques with honest communication, and you’ll have the key to making your lover happy. Even if your partner would prefer a larger penis, you can make it up to her/him by using sex toys or special sleeves. 
  • Pump it up. For a confidence boost, give a penis pump a try. While these devices won’t make your penis bigger forever, they make the most of what you have to create a temporary wow effect. When choosing a pump, make sure it’s made from safe materials and learn how to use a penis pump correctly

Don’t Let Body Dysmorphic Disorder Get in the Way of a Satisfying Sex Life

Penis size anxiety touches the very core of a man’s identity. Excessive worry about the way you look and how your sexual partner perceives you can steal all the joy from intimacy. Body dysmorphia may affect your and your partner’s wellbeing and mental health.

Whether you’re dealing with low self-esteem or a case of body dysmorphic disorder, help is out there. It all starts with being honest with yourself and with your significant other. 

Sometimes psychological counseling is the best way to find sexual satisfaction again. For some men, sex enhancement products, such as medical-grade penis pumps, can provide a temporary confidence boost. 

Get Safe Sexual Enhancement Products

Buying a penis pump may feel embarrassing. With eDrugstore, you can order a safe and effective male enhancement pump from the privacy of your own home. Check it out today and give your confidence all the boost it needs! 

Disclaimer: This article provides general information about health and related topics but is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


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