Preparing Mentally to Get in Shape and Be Healthy, Stephanie Mansour

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Podcast Synopsis:

Stephanie Mansour, CEO of Step It Up with Steph, is a fun Health & Fitness Expert and Body Image & Confidence Coach joins the show.


Stephanie Mansour, CEO of Step It Up with Steph, has been featured on CNN, AOL, Crain’s Business, and local TV stations across the country for her holistic & unique approach to being healthy and fit anywhere, anytime. Creator of the Cubicle Crunch (a series of stretches you can do at your desk) & other quick, easy ways to become healthier, Stephanie can be found “Taking It To the Streets” in Chicago, where she asks random, everyday people to Step It Up with her. She is a private trainer & coach for high-powered females in Chicago, combining yoga, pilates, personal training, and body image & confidence coaching with her clients. She is also the creator of the workbook, “30 Days to Love Your Body & Your Life” & the Step It Up with Steph 30 Day Starter Kit to get your mind AND body in shape.

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