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Health & Fitness Expert Liz DiAlto joins the show.
Liz DiAlto is a NYC based personal trainer and health coach. Her coaching and teaching style sets her apart from hordes of other fitness professionals. She’s not into flimsy, deceptive, quick-fix solutions. She specializes in deep, lasting results for really busy women. You can find her online at lizdialto.com and in person at WILLSPACE TRAINING in NYC. For a heavier dose of Liz’s tips check out her free handbook 30 Days to a Slammin’ Hot Summer Body.
Liz DiAlto discusses & answers the following:
- What are the top 3 tips you give to people looking to drop those last few pesky lbs?
- Can you explain what you mean by “diet is 80% of the battle?”
- Does eating late at night make a difference or is that a myth?
- What are the most commonly overlooked factors?
- What do you recommend for people who are really busy and don’t have time to hit the gym 5-6 days/wk or cook dinner every night?
Links: lizdialto.com
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