The Biggest Myth in Changing Your Body with Kori Lyn Malyszek
Kori Lyn Malyszek, Education Coordinator and Master Instructor for Equinox Fitness in Los Angeles joins the show.
Kori Lyn Malyszek CSCS, USAW, ACSM. Kori has her degree in EXercise Science. She is currently Education Coordinator and Master Instructor for Equinox Fitness in Los Angeles. She has over 10 years experience in Strength and Conditioning working with elite athletes and general fitness enthusiasts. She is published and involved in current research projects.
Kori Lyn Malyszek discusses & answers the following:
- What is the biggest Myth as far as changing your body?
- What is the biggest key to making changes?
- What is the second most important factor?
- What types of workouts are best?
- How do I know when to change my workout?
- Tip in Conclusion…