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Short-term erectile dysfunction is tied to specific situations. It can be problematic, but solutions exist.
Having problems in the bedroom can be stressful, and when you’re stressed you can find yourself making a mountain out of a molehill.
Thirty million men in the U.S. have erectile dysfunction or ED, but not all men suffer from full-blown ED that requires treatment. Some men have what’s called short-term erectile dysfunction.
Causes
Short-term or Situational ED is the inability to achieve and maintain an erection up to 20% of the time when you’re trying to have sex. For instance, young men find themselves building up too much anxiety over a particular moment, while older men find themselves questioning stamina.
These occasional problems aren’t anything to worry about. Here’s why it happens to just about every guy at some point:
- Relationship issues
- Alcohol and or drugs
- Issues with condoms
- Stress and fatigue
Addressing these lifestyle choices will help combat your short-term ED. If the problem does persist, and you feel like it’s happening more than 20% of the time that you’re attempting to have sex, you should talk with your doctor.
Treatment
Here are some simple tips to get you back on track when attempting to get rid of short-term ED.
- Have sex in the morning or a “nooner”. You’ll have more energy than after a long day.
- Talk with your partner about the problem openly and honestly.
- Try therapy to address relationship issues.
- Improve diet, quit smoking and reduce alcohol consumption.
- Don’t force romantic moments to happen with your significant other, let them happen naturally.
While it seems like the most embarrassing problem you have ever had in your life, remember that it is short-term. What you are experiencing is very common.
Remain open to the problem. The more honest you are with yourself and your partner the quicker you can move past the problem.
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