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It seems like every time we turn around there’s a new health fad being touted by social media influencers, media outlets, and trainers to the stars. But do you know what the most effective exercise is? It’s whichever one you get into the habit of doing. For many people, walking fits the bill perfectly.
There’s HIIT sessions and high-intensity spinning workouts that double as raves, not to mention group fitness behemoths like Orange Theory and Crossfit. In the face of these fitness programs, it is easy to feel like the era of the simple workout is long gone. But maybe it is time to revisit one of the simplest weight loss exercises- walking.
Walking has a number of benefits, in addition to weight loss. This article focuses on its benefits for overall physical health as well as sexual functioning to combat sexual dysfunction like erectile dysfunction (ED).
Erectile Dysfunction and Physical Health
Erectile dysfunction is a common form of sexual dysfunction in which men struggle to get or keep an erection. Given that masculinity has long been tied to a man’s sexual performance, it is no surprise that ED has been linked to relationship problems, stress and anxiety, and low-self-esteem in men. So, what causes ED and how can it be treated?
ED is typically caused by problems with blood flow or circulation. Inadequate blood flow to the penis inhibits a man’s ability to get or maintain an erection. That’s why prescriptions like Viagra are so effective in treating ED – they dilate blood vessels to increase blood flow.
Several physical health conditions affect circulation:
- High blood pressure
- Diabetes
- Obesity
- Heart disease
Lifestyle factors also affect circulation, especially smoking. The good news is that these health conditions can be improved or even reversed through positive changes in diet and exercise.
From Sedentary to Sexy
Starting a workout program can seem daunting, not to mention expensive. There is one tried and true option that people can do in almost any environment: walking. All you need is a pair of tennis shoes and a sidewalk [or hit the mall if indoor walking is more your style. I call this urban hiking]. Starting a walking program doesn’t require a degree in kinesiology. Fortunately, it’s as easy as putting one foot in front of the other. The key? Just start walking more than you’re already doing.
Losing weight is a struggle, and it’s true, some people who lose weight will put it back on. But walkers seem to be able to lose weight and keep it off long term. How far should you walk to get started? Don’t worry about hitting a certain step count right away. Many of us have heard that we should aim to hit 10,000 steps per day, but recent studies suggest that walking less than the recommended 10,000 steps still produces health benefits.
Get to Stepping
Being in good physical health translates to better erectile functioning and likely happier relationships, higher self-esteem, and less stress and anxiety over sexual performances. Though high-intensity, rave-like, group workouts are dominating media coverage related to fitness and wellness, they are not the only solutions to weight loss and good physical health.
Walking is free, can be done almost anywhere, and produces long-lasting weight loss benefits in many people. It’s also not as stressful on your body as running or lifting heavy weights, meaning you’re more likely to stick with it longer. So if you are experiencing ED, or want to prevent it in the future, lace up your tennis shoes and get to stepping.
To learn more about ordering ED medications online with maximum convenience, visit the eDrugstore Erectile Dysfunction page.
Kwynn holds a Master of Public Health and is currently pursuing a PhD in Social Work. Her research examines the intersections of health, technology, and gender-based violence.