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Multiple scientific studies show that prolonged sitting, whether in the workplace or at home, increases your risk of developing serious health problems. As just one example, a study at the Medical College of Wisconsin in Milwaukee found that the risk of developing heart disease increases 14 percent for each hour spent sitting during a lifetime.
If that’s not enough to get you on your feet and moving around, consider this: A study by Kaiser Permanente’s Department of Research & Evaluation for Southern California found that men who spend too much time sitting down may eventually find it difficult to get and keep an erection.
Specifically, the study found that men who spend an average of six hours a day sitting down face a significantly higher risk of developing some sort of cardiovascular problem than those who are more active.
Hours spent in a sitting position can lead to pinched arteries and veins that are less able to carry the robust flow of blood needed to support and maintain an erection.
Brisk Walking Might Help
So it’s probably a good idea to get up off your keister and spend more time in healthier pursuits, such as brisk walking, which has been shown to promote normal erectile function.
According to an article posted at NYDailyNews.com, a 2015 study looked at the effects of exercise among men who’d all recovered from a recent heart attack.
They had been randomly assigned to either a daily walking group or a control group receiving normal after-care for heart patients. At the time of their hospital discharge, 84 percent of all these men reported they were suffering from ED.
After 30 days, the men in the control group reported a 9 percent increase in ED symptoms, while those in the walking group reported a 71 percent decrease in ED symptoms.
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