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Take advantage of summer’s bounty of healthy fruits and vegetables and ideal weather for outdoor activities to make some positive lifestyle changes. Eating a healthier diet and exercising more can help to improve erectile function and support your overall health as well.
Most New Year’s resolutions are pretty much forgotten by the end of January. If you’re really looking to make some healthy changes in your lifestyle, you can’t find a more ideal time than summer.
And positive lifestyle modification often holds the key to preserving normal erectile function and improving overall health as well.
The two most important lifestyle changes you can make, particularly when it comes to erection health, are switching to a healthy diet and participating in a regular regimen of physical activity. And summer is the best suited of all the seasons for both these changes.
Enjoy the Harvest of Local Foods
The produce aisles in your local supermarket are overflowing with locally grown fruits and vegetables that can provide a sound foundation for a healthy diet. And roadside farmers’ markets also are an excellent source of nature’s bounty.
Among the many healthy dietary delights of summertime, registered dietitian Brierley Wright recommends in particular the following in an article posted at EatingWell.com:
- Watermelon, more than 92 percent water, is a tasty way to stay hydrated, and it’s also rich in a couple of important nutrients — lycopene and l-citrulline. Both help to promote robust erectile function.
- Tomatoes are another rich source of lycopene, an antioxidant that supports healthy erectile function.
- Blueberries, cherries, and raspberries are loaded with antioxidants that combat the cell damage associated with aging and disease. And raspberries have plenty of dietary fiber as well.
Enjoy Healthy Foods Year-Round
There’s no reason you can’t take advantage of summertime’s bounty of healthy foods year-round by canning or freezing fruits and vegetables to be enjoyed during the rest of the year.
Summer is also an ideal time to get out into nature to take long walks or runs and to engage in outdoor sports, such as swimming, tennis, and golf. Getting a good start on a program of physical activity during the summer can act as an incentive to maintain your fitness and overall health year-round. You’ll have to make adjustments for seasonal changes, but there’s no reason you can’t stay active.
Stay Hydrated and Protect Against Sun Damage
To ensure that your outdoor activities are a positive experience, make sure that you stay hydrated, and remember to protect your skin against the damage sun exposure can cause. It’s best to use a sunscreen with an SPF of 30 or higher.
Another important part of healthy lifestyle modification is trading your bad habits for healthier ones. And one of the most destructive of those bad habits is smoking. The growing trend toward smoking prohibition at public beaches and parks may encourage you to kick the habit for good.
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If healthy summer eating and exercise aren’t enough to overcome your symptoms of ED, Viagra and the other oral medications known as PDE5 inhibitors can probably provide the extra boost you need. Many men with ED find that they can save both time and money by ordering their ED drugs from longtime online facilitator eDrugstore.com. Based in Tempe, Arizona, eDrugstore stocks a full range of ED medications, including both brand-name and generic drugs. To learn more, visit its Erectile Dysfunction page.
We specialize in providing our over 1,000,000 customers with relevant product and condition information created by our professional editorial staff which includes our team of medical writers, medical practitioners, and health educators. eDrugStore.com Staff on Facebook