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The physical and behavioral effects of stress can make it difficult or even impossible for you to get and keep an erection suitable for intercourse. But there are steps you can take to help manage the stress in your life.
Stress is an almost inescapable consequence of life in the 21st century. But how we manage our reactions to stressful events can differ markedly from one individual to another.
For those who manage stress well, the occasional triggers for extreme stress help to keep them on their toes and ready to implement whatever steps are necessary to manage the adverse effects of stress. Those less able to cope with stress, particularly chronic stress, may succumb to physiological and physiological side effects of stress that can damage overall health and function, including erectile function.
How You React Is Key
According to WebMD.com, stress is “your reaction to any change that requires you to adjust or respond.” Overreaction, whether it’s physiological or psychological, causes the damage rather than the events that trigger the stress reaction.
Among the many physical warning signs of chronic stress is erectile dysfunction. However, other warning signs include elevated blood pressure, weight gain or loss, chronic fatigue, stomach pains, changes in bowel habits, sleep disturbances, and sweaty palms. It should be noted that some of these other warning signs, most notably high blood pressure, weight gain, and chronic fatigue, can also lead to ED.
Behavioral Warning Signs
Behavioral warning signs, according to WebMD.com, include alcohol or drug abuse, frequent job changes, withdrawal from relationships, eating disorders, and a tendency to act on impulse.
Financial difficulties are among the most common triggers for stress, but others include death in the family, marriage, divorce, job loss, working under a deadline, retirement, illness, parenting, and legal problems.
An article posted at MayoClinic.org addresses the question of the impact of multiple short-term stress-induced blood pressure spikes on long-term blood pressure. Although no evidence yet exists to prove that such an association exists, the article suggests steps that can be taken to minimize the impact of these blood pressure spikes.
How to Reduce Stress
MayoClinic.org’s article suggests the following stress-reducing activities:
- Get plenty of sleep. Trying to work out stress-induced problems while also battling the effects of a sleep deficit is not an ideal combination.
- Take steps to simplify your schedule. Prioritize your to-do list so that you don’t spend too much time on matters of little consequence.
- Exercise is “a natural stressbuster.” A regular program of physical activity is an excellent way to banish the effects of stress. But be sure to get your doctor’s okay first.
- Breathing exercises can help. Set aside a few minutes to simply breathe deeply and slowly. Such exercises can help you to relax and put the causes of your stress into proper perspective.
- Try yoga and meditation. Yet another path to greater relaxation, yoga in particular has been determined to help lower systolic blood pressure by 5 millimeters or more.
Other Stressbusting Ideas
Additional stress-reducing recommendations from WebMD include asking others for help, acknowledging that some events are out of your control, maintaining emotional composure, and maintaining a healthy sense of self-esteem.
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If your best efforts to manage the stress in your life fail to overcome its adverse effects on your erectile function, Viagra and the other ED drugs known as PDE5 inhibitors might be able to help. And by ordering those drugs online from eDrugstore.com, you may find that you can save both time and money. To learn more, visit eDrugstore’s Erectile Dysfunction page.
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