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Men suffering with ED can often make matters worse by making poor choices. Below are some tips to help you avoid ED.
Avoid smoking
More often than not, men who smoke suffer from ED more so than men than don’t.
Smoking is known to cause impotence. Men that smoke generally have additional stress in their lives so compounding stress with smoking can put your back up against the wall when looking to improve your sexual health.
Keep off the additional pounds
Carrying additional weight can be linked to diabetes and diabetes is linked to impotence. Fifty percent of men with diabetes are known to suffer from impotence.
Staying fit and active will give you a leg up in your sexual and overall health. Beginning an exercise routine can be overwhelming, but if you start small it’s easier.
Try taking small steps like parking farther away from the office and walking to your desk or take the stairs instead of the elevator.
Avoid extra-marital affairs
Guilt and anxiety can lead to ED and it goes without saying that both of these will play into the physique if you’re cheating.
In fact, when diagnosing ED, one of the most common questions doctors ask is are you involved in an extra marital affair.
Sleep after sex
Cuddle time is important for the relationship but equally as important for your penis. Why? It gives you a chance to shut the engine down after having sex.
While men sleep they achieve an erection that lasts between 3 to 5 hours. These erections help to recharge the penis with oxygenated blood. This helps the penis become more flexible and builds stronger erections over the years.
These tips are easy ways to help achieve better sexual health without the need to take prescription medication. If your problem continues to persist after working on these tips, set up an appointment with your physician to discuss ED and your options.
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