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The nitrate content of beets makes it an excellent dietary choice, both for heart health and erection health.
If you are looking for some natural treatments to enhance your sexual function, then you should consider eating more beets, or beetroot as it is sometimes called.
That dark looking vegetable you may have been avoiding (many people do), actually may have natural Viagra-like properties.
Science has shown us that eating certain foods can help with erectile dysfunction (ED).
These are foods that contain properties that boost testosterone and nitric oxide levels, resulting in better erectile function without the use of a prescription medication.
Natural Viagra-like Properties in the Purple Wonder Food
According to a recent report, beets and a healthy sex-life may go together better than a burger and fries. Hungry yet? Great, because dieticians say you that eating fresh beets could give your sex life a fresh start.
In a recent interview, award-winning dietitian and nutritionist Dr. Carrie Ruxton cited two properties found in this root vegetable that go to work in the body to produce results in the bedroom.
“Beetroot was used in Roman times as an aphrodisiac and this could have some basis according to modern research,” said Dr. Ruxton. “Beetroot contains a mineral called boron, which enables more sex hormones to circulate in the body, keeping them at healthy levels.
The nitrate content of beetroot could also help to promote blood supply to sex organs, helping boost erections.”
Though certainly not the most popular vegetable on your plate, there are several studies which have found that consuming beets, or drinking beet juice, is a natural way to improve erectile dysfunction.
Will it work miracles? Well, if you suffer from male impotence, you may benefit from adding beets to your diet, but a prescription of Viagra may actually be required to experience full results.
In fact, some experts believe that combined with the use of prescriptive medication designed to treat ED, like the number-one prescribed, Viagra, beets can produce much greater results.
Why Did it Have to Be Beets? The Benefits of Baron and Nitric Oxide
We get it. You may not love beets. You may be wondering why it couldn’t be corn on the cob or butternut squash that helps with ED.
But beets have been the focus of several ongoing studies lately because of their nutritional and health benefits.
Essentially, researchers were attracted to studying this purple vegetable because it is a naturally very rich source of nitrate, a form of nitrogen that is transformed into nitrite by bacteria found on the tongue.
When the nitrite reaches the stomach, it converts into nitric oxide or enters the blood as nitrite.
- Nitric oxide works to increase blood flow by dilating (widening) your blood vessels. So naturally, since prescribed medications for ED, like Viagra, treat erectile dysfunction by increasing nitric oxide, reports suggest that it make sense that beets may also help with ED and boost the effect of Viagra.
So essentially, with beets having a natural effect on the body that increases nitric oxide in the blood, it is believed that having that increase occur for 24 hours before using Viagra will make that little blue pill work even better.
Some patients claim that eating beets or drinking beet juice a couple of times the day before the sexual encounter can actually cause remarkable improvement in the erectile dysfunction condition.
There are other vegetables that are high in nitrates, like carrots, radishes, celery, lettuce, and turnip tops, but beetroot has a higher concentration of it.
Recent studies also include looking at the sexual health benefits of beets because they also are rich in boron.
- Boron is a vital trace mineral that is required for the normal growth and health of the body. Many conditions like arthritis and osteoporosis are naturally managed by boron, and it helps to reduce menopausal symptoms as well.
- Boron is believed to improve the natural ability of the human body to absorb calcium and magnesium.
Other sources of boron include: beans (black, lima, kidney), artichokes, cherries, sweet potatoes, onions, figs, walnuts, and prunes/plums.
Can Diet Really Improve Your ED?
If you suffer from erectile dysfunction, studies show that by simply changing your lifestyle and diet, as well as seeking a prescription medication to take as needed, your condition can successfully be reversed.
In a study conducted by Australian researchers and published in the May 2014 The Journal of Sexual Medicine, the finding proved that even if medication is required, it’s likely to be more effective if you implement certain lifestyle changes. Essentially, what you put into your body and how healthy you are has a big impact on sexual function, especially as you age.
Does Overall Health Impact ED?
There are certain predictors of those who seem to develop ED and require treatment. According to the study, having a greater amount of abdominal fat mass, diabetes, and heart conditions tend to make a patient predisposed to developing ED. Essentially these conditions can affect blood flow and that is why they have a comorbidity with erectile dysfunction.
But what you eat can also have an effect on reversing erectile dysfunction too. In another study from John Hopkins University School of Medicine, it was found that low levels of Vitamin D may contribute to erectile dysfunction (ED).
These findings support the importance of proper levels of vitamin D in the body, which over the last decade has been a common vitamin deficiency found in many people who are screened because of other health issues.
In fact, according to the International Journal of Health Sciences, Vitamin D deficiency is a global health problem, with over a billion people worldwide being vitamin D deficient or screened to be at insufficient levels.
Essentially, researchers analyzed data from more than 3,400 American men, age 20 and older, none-of-which had any history of heart disease. What they found was that 30 percent of the men were vitamin D deficient, which means their levels of the “sunshine vitamin” were below 20 nanograms per milliliter of blood. A total of 16 percent of the men also had erectile dysfunction.
Can Proper Diet and Viagra Cure ED?
There are many contributing factors for experiencing erectile dysfunction. It may be your age, whether you have a specific health condition that’s affecting your ability to get and maintain an erection, or you are experiencing stress, anxiety, or relationship problems. Typically the first line of treatment, with the fastest results, is prescription ED medication.
But there are lifestyle changes and foods you can eat they will assist in reversing the condition for many patients. Some may surprise you.
- Eating a healthy diet is also important to your body’s sexual function since it has been proven to maintain a healthy body weight, which is important because men who have a 42-inch waist are 50 percent more likely to have ED than men with a 32-inch waist.
- Obesity increases your risk of developing vascular disease and diabetes, two conditions that contribute to ED.
- It is suggested that your diet consists of plenty of fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains, to decrease the impact of ED and perhaps help reverse it.
- You may also be Vitamin D deficient and addressing it may help reverse ED. Ask your doctor to screen you for vitamin D deficiency. If your levels are found to be deficient, taking a vitamin D supplement may be recommended. Your doctor can advise you about the amount of Vitamin D you should be taking.
- Everyone knows that exercise can improve blood flow, and healthy blood flow is essential in getting and maintaining a strong erection. Exercise also improves blood pressure by increasing nitric oxide in your blood vessels, which, is similar to how Viagra works. Weight-bearing exercise can increase the natural production of testosterone, a significant factor in erectile strength and sex drive.
There are many lifestyle changes that can help treat erectile dysfunction, but among them, what you eat and proper exercise can have the greatest impact.
How Viagra Works
It is all about a healthy body and normal vascular functioning and blood flow. Male impotence is a common condition that affects at least one-third of men at some point during their lifetime.
Viagra successfully treats this condition in most men with the medical field calls a PDE5 inhibitor, which works by relaxing the muscles in the penis, allowing the vessels to dilate and fill with blood. This results in improved blood flow, facilitating an erection once you become sexually aroused.
Viagra has improved the quality of life and relationships for countless men who suffer from Male impotence. It is also affordable, since most health insurance covers the prescription, and combined with a diet rich in beetroot, can vastly improve sexual function in most patients.
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