As men age, the possibility of having erection problems becomes a looming threat. But it’s not necessarily a part of aging. But following these 5 tips, you can avoid the pitfalls of erection problems.
1. Watch what you eat
A diet that is bad for a man’s heart is bad for a man’s erection. Foods that are fatty, fried, and processed can lead to decreased blood flow, which can affect a man’s ability to achieve an erection. Eating plenty of fruits, vegetables, and whole grain foods will not only make you feel better, they’ll help you to keep your erection, too.
2. Maintain a healthy weight
Being overweight can lead to numerous health problems, including type 2 diabetes. Type 2 diabetes can cause nerve damage, which can ultimately effect the penis, making it difficult to achieve an erection.
3. Avoid high blood pressure and high cholesterol
High cholesterol or high blood pressure can damage blood vessels, including those that supply blood to the penis. Eventually, this can lead to problems achieving an erection.
4. Exercise regularly
A sedentary lifestyle can lead to health problems, including difficulty achieving an erection. Make sure to stay active to avoid erection problems.
5. Stop smoking
Smoking cigarettes can harm blood vessels and curb blood flow to the penis. Nicotine also contracts the blood vessels, which can hamper blood flow to the penis.