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Simple modifications in your day-to-day routine can provide lasting benefits for your erectile function. Eating a healthy diet, regular physical activity, and scrupulous oral health can all help to promote robust erectile health.
Founding father Benjamin Franklin is credited with this bit of wisdom:
“An ounce of prevention is worth a pound of cure.”
These are words to live by for men who would like to maintain healthy erectile function for as long as possible.
Here are three habits that can help you to achieve that goal and limit your chances of developing erectile dysfunction symptoms if you incorporate them into your daily routine.
1. Safeguard the Health of Your Gums
Dental hygiene involves more than maintaining a sparkling smile. You must also take every step possible to ensure that your gums are healthy. Failure to do this can lead to periodontitis, an infection that damages the gums and over time can lead to bone loss. The precise link between gum disease and erectile dysfunction isn’t totally understood, but studies have shown that men with periodontitis have a significantly higher risk of ED than men with healthy gums. So floss faithfully and get dental checkups on a regular basis.
2. Skip the Elevator or Escalator
When presented with an option to take the stairs rather than ride the elevator or escalator, opt for the stairs when feasible. The exercise will help to improve your vascular health, which in turn leads to robust blood flow, an absolute must for healthy erectile function.
3. Eat a Healthy Diet
Unless you’ve been living under a rock somewhere, you’re already aware that a steady diet of fast food is antithetical to good health. It’s also a big threat to erectile function. A diet that includes plenty of fresh fruits and vegetables, whole grains, fish, and healthy fats, such as olive oil, can help to preserve erectile function.
To supercharge your diet, try to include some of the following erection-friendly foods, as recommended at EatThis.com: apples, asparagus, avocados, bananas, beets, chili peppers, garlic, ginger, oats, quinoa, spinach, tuna, watermelon, and wild salmon.
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