What could be more relaxing than a spa weekend? Taking a dip in the pool, getting a good workout at the gym and releasing muscle tension at the sauna. Alternating hot and cold temperatures has many health benefits. But is it safe for men with ED?
This article explores the benefits and potential risks of sauna use in the context of erectile dysfunction. Learn how sauna can prevent ED and when to avoid it. Get tips on proper sauna use to maximize its positive health effects.
Health Benefits of Sauna
The history of sauna in Finland goes back 10,000 years! While Scandinavia is best known for this health practice, many other cultures have used heat therapy too. Think Native American steam baths or Turkish hammam.
While there are few large-scale studies on the effects of sauna, a systematic review of medical databases has confirmed the potential health benefits of the hot-cold treatment.
Here are the commonly reported positive effects of thermotherapy:
- improved cardiovascular function
- decreased pain in rheumatological diseases
- reduction in chronic tension headaches
- improved lung health
One study even showed an improvement in depression symptoms such as problems sleeping.
How Can Sauna Help You Prevent ED?
Many of the positive effects of thermotherapy could be applied to ED prevention. Cardiovascular problems are among the major culprits of erectile dysfunction. Sauna visits improve circulation and give you more energy.
While the impact of sauna on mood and depression has not been subject to large-scale studies, the available results suggest a positive link between the two. Since many cases of ED are at least partly psychological, it might be worth checking out if sauna can help you. Who knows? Maybe dry heat will help you beat stress and prevent sexual problems in the future.
Are Saunas Safe for Men with ED?
If you are already dealing with ED, proceed with caution before exploring your local spa and its saunas. Talk to the doctor first. According to Harvard Men’s Health Watch, you should definitely talk to your physician if you suffer from uncontrolled high blood pressure and cardiovascular disease.
For men whose ED is caused by diabetes, infrared sauna might be the best bet. One study showed improvement in the quality of life of people with type 2 diabetes who used this type of sauna regularly.
Does your erectile dysfunction have a psychological component to it? In that case, sauna is definitely worth trying. See for yourself if it helps you improve your mood. If relationship problems are the reason you can’t get an erection, visiting a spa with your partner can help you two bond and reconnect.
Types of Saunas
The most popular sauna type is (of course) the Finnish sauna. It is characterized by very high temperature of 80–110 °C (176–230 °F) and low humidity. The sitting/resting space is made of wood and set up into two or three levels. The higher you sit, the hotter it gets.
The runner-up is the steam bath. Here you get lower temperatures of 40-50 °C (104-122 °F) and high humidity. The sitting space is covered with tiles. The infrared sauna is a more modern invention. It warms up the body using infrared heaters. The space is usually made of wood.
How to Use the Sauna Properly
The whole idea of sauna treatment is to expose the body to alternating hot and cold temperatures. You stay in the overheated room for 10-15 minutes and then cool off in the cold shower. Good saunas have a small pool with ice-cold water. After each cycle, you need to rest and allow the body to recover.
For best health effects, it is advised to do two or three cycles. Don’t go into the sauna in your bathing suit! It disrupts the sweating process and any toxic substances on your swimsuit (such as chlorine from the pool) can be absorbed into the body.
In German-speaking and Nordic countries, people use the sauna naked. If you don’t feel comfortable with that, wrap a towel around yourself.
When using a Finnish sauna, make sure you sit or lie down on a towel. This way the sweat won’t get on the wood. In a steam bath, sit on a small towel or use a water hose to clean the tiles. Leave your flip-flops and glasses outside.
Avoid alcohol when taking a hot bath, drink lots of water, and don’t stay inside for more than 15-20 minutes.
Sauna Alternatives for Men with Health Problems
It is always good to talk to your doctor to check your health before starting your sauna journey. If you are taking medication or have a serious health condition, consult your physician first. Should your doctor advise against heat therapy, ask about alternatives.
Infrared saunas might be a safer option. Hot tubs are a possibility too. Combining warm water relaxation with exposure to reasonably cold temperatures (like a cold shower) will have a gentler impact on your body.
Getting Additional Help With ED
If you are experiencing the first symptoms of erectile dysfunction, starting a sauna habit would not suffice to help you stop the development of this condition. Talk to your doctor about other lifestyle changes to regain reliable erections.
Proven ways to reduce ED risk and treat the existing conditions are:
- physical activity
- dietary changes and weight loss
- stress management
Good health habits will help you stay in good shape and have more energy but often won’t be enough to manage erectile problems. Most men with ED have an underlying medical condition such as heart problems or diabetes.
For others, there’s an added psychological component. Depression, anxiety, and stress can seriously impact your ability to get and keep a hard-on. Some types of medication can cause ED symptoms as well.
Medication such as Viagra or Cialis is well-tolerated by most men. Get a prescription now to start enjoying your sex life again. Click here to order your pills from eDrugstore.com, a safe and reliable online pharmacy.
Frequently Asked Questions
What are the most common erectile dysfunction drugs?
Some of the most common erectile dysfunction drugs include sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra). These medications are widely used to treat erectile dysfunction by improving blood flow to the penis during sexual activity.
What should I avoid when buying erectile dysfunction pills online?
When purchasing erectile dysfunction pills online, it’s important to avoid unverified sellers that don’t require a prescription. Be wary of counterfeit medications and ensure the online pharmacy is licensed and reputable. Always consult a doctor before purchasing dysfunction erectile pills.
How long do erectile dysfunction pills take to work?
The time it takes for erectile dysfunction pills to work can vary. Most medications, like sildenafil, typically take 30 to 60 minutes to start working. The effects can last anywhere from 4 to 6 hours, depending on the specific medication and individual factors.
What are the other treatment options for erectile dysfunction other than ED pills?
Other than erectile dysfunction pills, treatment options include lifestyle changes (diet, exercise), therapy (psychological or relationship counseling), penile injections, vacuum erection devices, and surgery. Consulting with a healthcare provider is essential to determine the best treatment plan for your needs.
Anka Grzywacz is a sexologist, reproductive health expert and Certified Sex Coach™. In her online practice she helps busy women and couples solve their intimate problems.