Many Americans hope to have the best sex of the year on Valentine’s Day.
Looking for the best way to celebrate Valentine’s Day this year? Have you thought about making improvements to your sexual health and sex life? Valentine’s Day may be known for pink glittery cards and heart-shaped chocolates, but it is also the opportune time to focus on sexual health and intimacy.
A recent study revealed that a majority of American couples (58%) report having their best sex of the year on Valentine’s Day. Read ahead for insight into how to improve your sexual health and your sex life just in time for Valentine’s Day.
Complete a Sexual Health Check
One crucial step for anyone to ensure they have a healthy sex life is to know their status. Many people believe their annual exam with a physician includes a screening for sexually transmitted infections (STIs), but the majority of medical providers will only perform these screenings when the patient requests them. The Center for Disease Control and Prevention (CDC) regularly releases STI screening recommendations online for patients to reference before medical appointments.
Anyone experiencing STI symptoms, that has recently had unprotected sex with a new partner, or that frequently experiences problems or discomfort during sex should speak with their medical provider. Those currently living with a viral STI, such as herpes, can manage symptoms with antiviral medications. Treating STIs is essential for enjoying a healthy sex life.
Better Sex Starts with Better Communication
Last Valentine’s Day, 81% of men and 79% of U.S. women surveyed indicated that sex was included in their top three expected activities for Valentine’s Day. Research demonstrates that open and frequent communication between partners improves sexual desire and satisfaction. Discussing sexual concerns with a partner is associated with improved sexual function, such as the ability to orgasm and overall sexual wellbeing.
No matter how couples decide to celebrate Valentine’s Day they can make it special by communicating about new fantasies, products, or lingerie they would like to try for the occasion.
Boost Your Sex Drive
A person’s sex drive, commonly referred to as libido, can experience high and low periods. A high sex drive is linked to improved sexual function and intimacy. Luckily, there are ways to improve sex drive and overall sexual function, such as:
- Having a consistent sleep routine: Sufficient sleep is associated with reduced stress and improved sex drive, especially for women.
- Exercising regularly: Exercise can reduce stress, boost hormone production (e.g. testosterone), improve circulation, and strengthen the pelvic floor.
- Practicing stress management: Removing major stressors and managing stress through activities like yoga or meditation can help to reduce the impact of stress hormones on sexual function.
- Eating nutritious foods: A balanced diet, rich in vitamins and nutrients, is helpful in promoting overall health and in producing sex hormones, such as testosterone and estrogen.
Don’t Let Erectile Dysfunction Get in the Way
Erectile dysfunction (ED), or the inability to achieve or maintain an erection for sexual activity, does not have to impede on Valentine’s Day celebrations. ED is one of the most frequently reported sexual problems in the United States, but is easily treated with prescription medication. Anyone experiencing symptoms of erectile dysfunction should speak with their medical provider.
Valentine’s Day is fast approaching, but luckily you can quickly and conveniently order sexual health and erectile dysfunction medications online. Visit eDrugstore.com to explore all your options!
Shelby is a public health professional with research and field experience in sexual and reproductive health. She holds a Master of Public Health (MPH) and is a Certified Health Education Specialist (CHES).