Apart from the sensual pleasures it provides, sex and the affection that accompanies it can lead to a higher level of well-being in those couples who have made sexuality an integral part of their relationship.
In a series of four studies, a team of researchers affiliated with Switzerland’s University of Fribourg and the University of Toronto in Canada explored the beneficial effects of affection as expressed in sex. Their findings were published in a 2017 issue of the “Personality and Social Psychology Bulletin.”
In the conclusion to their report, the researchers point out that their studies underline “the important role of nonverbal intimate exchanges — sex and affectionate touch — to maintain well-being.”
Among the many benefits of sex, an article posted at CNN.com cites the following:
- It reduces stress and improves mood.
- Increased prolactin levels improve sleep quality.
- It improves heart health and lowers risk of prostate cancer.
- It enhances intimacy in a relationship.
- It improves cognition.
- It relieves pain.
- It boosts immunity.
- It serves as a form of exercise.
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