Summer allergies are looming as the nation experiences some of the hottest months of the year. The nice weather typically means outdoor events like weddings and barbeques, but these outings are sometimes painful for people with allergies. Ragweed and pollen are often problems for many. Edrugstore.com has compiled a list of tips to help stop the sniffles, watering eyes and headaches.
The biggest tip
The most important tip to remember is to take an allergy medication before you. Over the counter medications, prescriptions, or nasal sprays like Flonase, are more effective if they 
are taken before arriving at an outdoor event.
“By planning ahead, people with allergies can still enjoy outdoor events,” said Dr. Myron Zitt, past president of the American College of Allergy, Asthma and Immunology (ACAAI).
Here are some tips to avoid summer allergies from American College of Allergy, Asthma & Immunology:
- Go undercover. Big, wrap-around sunglasses help keep pollen from getting into your eyes.
- Avoid bees. If you’re allergic to bees or other stinging insects, avoidance is your best bet. Keep your distance from uncovered food, be cautious of open soft drink cans and resist wearing bright clothing or perfume, all of which attract bees. If someone near you gets stung, move away – some bees give off a chemical after they sting that can attract other stinging insects.
- Be cautious at the food table. Avoid foods in which nuts, dairy and other common allergens can be lurking, such as mixed salads, barbecue sauces and salad dressings. If grilling is involved, have your portion cooked on aluminum foil to avoid cross-contamination with other foods.
- Stick to the middle. Poison ivy can lurk in bushes and other foliage, so stay in open areas where you’re less likely to brush up against it.
- Pay attention to Ozone Alerts. High temperatures mixed with pollution can pose a problem for people with asthma. Carry a quick relief inhaler.
