People who exercise regularly are less likely to die from certain types of cancer, heart disease, and diabetes, plus they maintain better mobility with age and have improved quality of life. In fact, doctors in British Columbia now use prescription pads that are specifically for prescribing exercises, down to the number of minutes per day and days per week.
Most people should aim for at least 30 minutes of physical activity every day. People who want to lose weight or meet more stringent fitness goals may need to exercise more. If you have been sedentary for many years, or have health problems or risk factors, it’s a good idea to check with your doctor before staring an exercise program. But once you start exercising regularly, the benefits are hard to ignore, including the benefit of a more enjoyable sex life. Here are 6 ways exercise can improve your sex life.
1. Exercise Improves Your Self-Esteem
When you gain the energy, strength, and stamina that regular exercise brings, your self-image improves. This can be particularly true if exercise helps you lose unwanted weight and improve muscle tone. With regular exercise, you carry yourself with more energy and look better in your clothes, and the result is better self-esteem. Sexual satisfaction is mental and physical, and exercise improves both mental and physical condition.
2. Regular Exercisers Have More Sex
Correlation isn’t the same thing as causation, but regular exercisers tend to have more sex than people who don’t exercise. This might be attributable to better overall health or a more attractive body that can result from regular exercise. It also may be the case that frequent exercisers are more physically oriented in general. But even if no one has pinned down a specific reason that regular exercisers have more sex, isn’t it worth your time to find out if this correlation holds true for you?
3. Exercise Combats the Effects of Aging (and the Effects of Aging on Sex)
Regular exercise can help a 60-year-old have the circulation and stamina of someone 20 years younger. Exercise is associated with better cardiovascular health, better muscle tone, and increased flexibility – three factors that help people age gracefully. Exercise helps both diabetics and non-diabetics to have steadier blood glucose levels, and can help lower cholesterol. By addressing age-related concerns, exercise helps people remain healthier for many more years than a sedentary lifestyle.
4. Regular Exercise Can Help Reverse Erectile Dysfunction
Though there are terrific medications for treating erectile dysfunction (ED), exercise can also improve a man’s sex life. Erectile dysfunction is usually caused by insufficient blood flow to the sexual organs, and regular exercise improves circulation throughout the body. For some men, exercise alone is enough to prevent ED. For men who take ED medications, improved physical fitness helps these drugs work more effectively by improving overall blood circulation. There’s nothing wrong with the possibility of having a better sex life being your motivation to start exercising regularly.
An improved sex life often involves a certain amount of exploration and adventure in the bedroom, and if you have better strength, endurance, and flexibility, you make it easier to try new things without worrying about becoming over-tired or getting an unwelcome muscle cramp during sexual activity. Of course, sex itself doesn’t have to be a workout, but it’s good to know that your fitness level gives you the physical strength to be more adventurous in your sexual activity.
6. Exercise Improves Mood
Studies dating back over 30 years have shown that regular exercise improves mood in people with mild or moderate depression. In fact, regular exercise may be an important component of treating more severe depression, according to a Harvard Health Report. Exercise is known to enhance the action of endorphins which are chemicals that circulate through the body. Endorphins improve natural immunity and reduce pain perception. Exercise may also stimulate a neurotransmitter called norepinephrine, which is one of the neurotransmitters that is often low in people who have depression. Better overall mood can be a real boost to a person’s sex life.
Exercise helps people of every age and every state of health, both physically and mentally. It helps prevent or reverse heart disease, increases stamina and strength, and can improve a person’s sex life as well. Moreover, exercise helps people have a more positive body image, which can also make a person’s sex life more enjoyable. There’s nothing wrong with using the prospect of a better sex life as a motivator to get out there and exercise regularly and enjoy the benefits.
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