man with a large belly

5 Reasons Why You May Have Belly Fat and 1 Great Solution


  • Close to half of the U.S. population is obese.
  • Too much visceral fat can cause health problems.
  • Xenical can help you limit how much fat your body retains.
  • Talk to your doctor to learn more about Xenical, or speak to one of ours.

Nearly half of the U.S. population is obese. Excess weight, especially excess belly fat, negatively affects your health and overall quality of life. Doctors may prescribe weight loss drugs like Xenical to help your body limit how much fat your body retains, setting you up for success on your journey to a healthier you.

What is Belly Fat, Really?

Belly fat is the non-technical term people use to describe the excess weight they carry in their midsections. There are actually two types of belly fat:

  • Visceral fat. This is the fat most people are referring to when they say belly fat. This fat sits deep in your abdomen near important organs like your liver, intestines, and stomach.
  • Subcutaneous fat. This is the fat that’s under your skin, which can be found throughout your body.

In addition to have two different types of fat, you also have different types of fat cells in your body:

  • White fat cells. White cells are the most common type of fat cell in your body. This is the type of fat cell you want to decrease when trying to lose weight. These fat cells are needed in moderation because they help you store fat to be converted to energy. They also influence how critical hormones, like insulin, cortisol, and estrogen, work.
  • Brown fat cells. Brown cells make up what is commonly called baby fat. These fat cells are only found in adults in small amounts, usually in the head and neck area. Brown fat cells help keep you warm by burning off fatty acids in your body.
  • Beige fat cells. These cells are a mix of white and brown fat cells. Like brown cells, they might be useful in helping you burn fat.

Wait, Isn’t All Fat Bad?

No, not all fat is bad. In fact, your body needs fat to keep you warm and to protect your internal organs from trauma. Some fat, like brown and beige fat cells, helps you burn fatty acids and may actually help in the weight loss process. Typically, however, people have an excess of white fat cells, which can lead to problems.

The Problem with Belly Fat

pinching belly fat

Excess Belly Fat Leads to Health Issues

Men with a waist circumference greater than 37 inches are at increased risk of health problems related to too much visceral fat. If this is you, your doctor has probably told you it’s important to lose weight and reduce your overall body fat percentage.

That’s because too much fat, especially visceral fat, creates or exacerbates a number of health problems, including:

  • High blood pressure
  • Diabetes
  • Stroke
  • Heart disease

Excess Belly Fat Affects Your Mental Health

Sure, we want to lose weight for health reasons, but there’s also the mental aspect of being obese as well. People who are overweight or obese may also have depression and anxiety. That’s partly because of how they look but also due to how they’re treated in society. People with excess fat are discriminated against at work, promoted less, and sometimes even fired.

Then there’s the aesthetic side of things, like how you look in a swimsuit or in bed. Or how your clothes fit and if popular stores carry your size or not. It’s okay if your motivation to lose weight is primarily aesthetic, as long as it encourages you to take steps toward a healthier lifestyle.

man jogging

Why You May Have Belly Fat

Now that you know about the different types of fat and why it’s important to reduce your belly fat, you may be wondering, why do I have belly fat? It’s more complicated than just saying it’s because of your diet and lifestyle (although those do play a big role).

Here are a few reasons why you may have belly fat:

  • You don’t eat a balanced diet. Part of the reason you have belly fat is likely due to the amount of sugar you’re consuming. Think about the foods you eat during the day, and the drinks you enjoy. Each muffin, soda, and processed food adds up over time.
  • You drink a lot of alcohol. Enjoying an occasional glass of wine or beer won’t hurt you, but drinking every single night might. Alcohol can have a lot of sugar and excess calories. It might even increase your appetite, leading you to consume more sugary and fatty foods.
  • You’re not physically active. The American Heart Association recommends getting 150 minutes of moderate physical activity per week, but most adults don’t hit those numbers. Sitting at work, during commutes, and at night during and after dinner adds up, and so do the pounds.
  • You’re stressed. When you’re stressed, your body produces cortisol, which stimulates your nervous system to respond to a threat. But the “threat” today isn’t the apex predator of centuries past; it’s chronic life stressors like your work and home life. If you’re constantly stressed, you might have too much cortisol in your system, which can make you crave unhealthy foods and pack on visceral fat.

You have a family history of obesity. How much fat your body holds, and where that fat is located in your body, is actually influenced by your genetic makeup. You can’t change your genes, but it’s helpful to know how your body is built to hold fat.

One Great Solution to Lose Belly Fat

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There’s not one single cause of belly fat, but there is a solution available. Xenical is a medication that can help you lose weight by preventing your body from retaining fat, instead helping your body pass it through your gut. You can take Xenical three times per day with breakfast, lunch, and dinner.

What Should I Know about Xenical?

Like all medications, Xenical comes with potential side effects. These include:

  • Feeling gassy
  • Stomach pain
  • Oily or fatty stools
  • Frequent need to have a bowel movement

Xenical is not recommended if you have cholestasis or chronic kidney disease or if you’re taking certain medications. Make sure your doctor says it’s safe to take Xenical with your current medications and health conditions.

How Do I Get Xenical?

Xenical is available by prescription only, so you’ll need to connect with a healthcare provider to get this product or call eDrugstore for a telehealth visit.

Let’s Recap

While not all fat is bad, excess visceral fat in the abdomen is. There are a number of reasons why you may have belly fat, most of which you can control with proper diet and exercise. Still, losing weight isn’t easy. Fortunately, weight loss drugs like Xenical can help.

Talk to your doctor to see if Xenical can help you on your weight loss journey. Or call 1-800-467-5146 to speak to one of our U.S.-licensed physicians, who can help you decide if Xenical is right for you and write your prescription, all completely online.

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