In today’s go go world, you won’t always have time to care for your skin. With work, the kids, and an assortment of other tasks on your plate, it might not be possible to apply lotion or skin care products. But there a sure fire way to keep your skin looking nice: watching what you eat. Here are five foods you should eat for healthy, beautiful skin.
Salmon: Salmon is rich in Omega-3 fatty acids, which help to protect the skin from harmful sun exposure. Eating plenty of salmon will keep your skin looking radiant.
Yogurt: Yogurt is filled with probiotics, which are utilized all throughout your body. Not only will it keep your skin looking healthy, but it has been shown to decrease dandruff and help with acne.
Tomatoes: Because tomatoes are so chock full of antioxidant lycopene, they have been proven to significantly help to keep skin and hair looking young and vibrant.
Green tea: Another source of antioxidants, experts say a cup of green tea a day will help keep your skin and hair looking wonderful.
Kiwis: Kiwis are loaded with Vitamin C, which helps to to keep your skin nice and firm, thus keeping wrinkles at bay. On top of that, it also contains antioxidants, which will help your skin to look healthy.
Evan Hopkins is a 24 year old writer operating out of Atlanta, GA. When he isn’t writing, he enjoys reading books, drinking coffee, and folk music.