Deciding on what to do this summer? How about adding “improve erection health” to that list? Improving overall health tends to improve erection health.
Whether you’re perfectly happy with your erections as they are, or you think you could do better, there are likely at least a few ways you can work to make them stronger. And what man doesn’t want that?
Improving erection health might mean making big changes, or a few smaller ones. Whichever way you go about it, you’ve got nothing to lose and perhaps a great deal to gain.
Here are 5 simple tips for better erection health that you can weave into your summer plans:
Kick the Cigarette Habit for Good
Summertime gives you plenty of opportunities for starting new habits. What better time than now to drop a bad one in exchange?
Smoking has long been linked to erection health problems. Nicotine can impair blood flow, contribute to heart disease, cause damage to blood vessels, and there’s new evidence to suggest that it can also diminish the elasticity of penis tissue.
The British Journal of Urology International published a study by authors Christopher B. Harte and Cindy M. Meston that suggests men who smoke have more frequent erection health problems, and men who quit see a marked improvement. In part, the study concluded, “Smoking cessation significantly enhances both physiological and self-reported indices of sexual health in long-term male smokers …”
Psychology Today also says with reduced blood flow, erection size takes a hit. An ample amount of blood must flow into the penis in order for an erection to reach its fullest. When blood flow is weaker, so are erections.
There’s no better time than summer to set down the smelly cigarettes for good, and start another habit that’s better. How about a new exercise routine?
Get Outside and Exercise
Exercise may be one of the best things you can do to improve your health overall, and your erection health specifically. Exercise reduces stress and improves mood, helps improve your circulation, contributes to weight loss, and supports heart health. All of these play an important role in erection health.
Stress is one factor in erection health issues. Although it’s not a physical problem that impairs the erection process, stress can diminish desire. Without desire, you’re not likely to be sexually stimulated. And without stimulation, your chances of an erection are slim to none. Watch your stress levels plummet when you get plenty of exercise.
Healthy erections depend on healthy circulation. When an erection happens, blood flow to the penis increases, where the tissue expands until climax is reached or the stimulation passes. It stands to reason that getting your heart rate up can help in other ways, too.
If you’re overweight, exercise can help you get a handle on that. But you might not know that being overweight can directly impair erections in several ways. Your heart needs to work harder to pump blood throughout your body when you’re carrying excess weight. This can lead to high blood pressure, which is a cause of erection health problems.
Being overweight can also cause coronary disease and diabetes, both of which are linked to erection health problems.
There are few better ways to improve erection health this summer than to get outside and get plenty of exercise.
But Remember to Be Safe
Exercise is great, but don’t overdo it. Bike riding, in particular, is linked to nerve and blood vessel damage that can cause erection health problems.
When you sit on a bike seat for long periods of time, even when you’re moving, the weight of your body compresses delicate nerves and blood vessels. These are the same nerves and vessels that supply the penis, so you can see the logical connection.
If you love to take long rides, consider a new bike seat, one that’s made to distribute your weight away from the parts that you really want to protect.
Speaking of protection, be careful when playing sports. Penile injury might garner a wince and a laugh when you see it on TV, but it’s a direct cause of difficulties achieving and maintaining erections. Take the usual precautions when playing sports and don’t take daredevil risks. You can still have fun while protecting your erection health.
Get Plenty of Sleep
Longer days mean more time to play outside. But don’t give up on keeping a regular sleep habit.
Sleep is good for so many things. It’s when your body restores itself. It’s also when you can experience several nighttime erections, and these erections are like exercise for your penis.
Pillow talk is great and all, but falling asleep at a regular time might be better for your relationship, suggests Men’s Health. During a nighttime erection, a fresh supply of blood is pumped through, which helps nourish the tissue. It can also help keep penile tissue supple and flexible.
Think about Getting a Checkup
You need regular checkups anyway, and summer is a good time to get into the annual habit. Your doctor can help identify any health problems that you might be harboring early, instead of late, and this can help protect your overall health as well as your erection health.
Men who experience problems achieving and maintaining erections often learn, sometimes much later, that a physical condition is the cause. In fact, erection health issues are becoming an early warning sign of heart disease, blocked blood vessels, and diabetes.
It makes perfect sense, when you consider it from all angles. Blood vessel blockages may take longer to appear in larger blood vessels than they would in the smaller vessels that supply the penis. If blood supply is impaired, one of the first reactions might be weaker erections.
Nerve and blood vessel damage caused by diabetes doesn’t just affect the hands and feet — you have nerve endings and blood vessels throughout your body.
Doctor visits aren’t just for splinting a broken thumb after a rough game of football or treating the rash you get from dirt biking through a mass of poison ivy. Regular visits let you develop a good relationship with your doctor, and they help give him the information that he needs to spot trouble early.
If you’re experiencing problems with erection health, your doctor might have another option for you. Medications such as Staxyn, Cialis, and Levitra are proven to improve erection health, and it’s well-tolerated and safe for many men.
Summer is the time for getting things done, and that can include working to protect or improve your erection health. While you’re thinking about barbecues and vacations, also think about what you can do to support healthy erections now and for the future.
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