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The Best Time Of Day To Exercise, Ryan Freilino

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Podcast Synopsis:

Ryan Freilino, Chief Operating Officer at LifeWaves International, Inc. joins the show. LifeWaves International, Inc is a health and wellness company specializing in creating and maintaining health through exercise and lifestyle changes.

For over twenty years LifeWaves® has been collecting data on what it means to be healthy.  Our program began with a revolutionary approach to health by Co-Founder, Dr. Irving Dardik, Founding Chair of the U.S. Olympic Committee Sports Medicine Council and winner of the Hektoen Gold Medal. Today, we know more than any other organization about what it takes to make and keep you healthy, and that’s precisely what we’re here to teach you.  We will show you how your physiology functions through understandable, easy-to-follow methods, helping you functionally create a healthier lifestyle…a healthy you.  No running or biking for miles and miles hoping that you are doing the right thing. No circuits written for you by a gym junkie. LifeWaves® focuses on the one thing that truly matters: making you the healthiest person you can be.

Web Site: LifeWaves.com

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