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Donna Prost – Registered Dietitian, & Certified Diabetes Educator joins the show.
Donna Prost, MS, RD, CDE has a wealth of experience and knowledge as an expert in adult diabetes education. Her focus is on the needs of individuals with diabetes and creating new programs, classes and education materials for individuals who visit the Kovler Diabetes Center.
As a registered dietitian, Donna counsels patients on the best ways to live a healthy lifestyle and maintain a balanced diet in partnership with good diabetes management. Also a certified pump trainer, Donna educates individuals on the use of insulin pumps and other technologies.
She is a valued educational leader as a member of the Kovler Diabetes Center Team.
Donna Prost discusses & answers the following
- With so many people overweight in the United States and the incidence of type 2 diabetes growing every day, what can average Americans do to improve their diet?
- Why does exercise really play such an important role in partnership with a good diet to avoid weight gain and lead a healthy life?
- There always seems to be a story in the media about a food that’s just been found to be good or bad for you. What are some basic principles that have weathered the fad diets and stood the test of time?
- What is the glycemic index? And how can it be helpful to us?
- What are your best healthy diet tips for us today?
Links: KovlerDiabetesCenter.org
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