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For young men anxious to avoid erection problems in their future, there is no time like the present to take steps to preserve healthy erectile function, like ditching bad habits, eating heart-healthy, and exercising regularly.
Here are three recommendations that can help pave the way for a lifestyle designed to improve your overall health and minimize the risk of ED.
1. Trade bad habits for healthy ones. Smoking interferes with optimal blood flow and in time can lead to ED and cardiovascular disease. If you’re a smoker, find a way to kick the habit, using whatever smoking-cessation aids you need to get the job done. While you’re at it, remember that excessive consumption of alcohol and the use of recreational drugs also have a negative impact on erectile function and should be carefully controlled or curtailed altogether.
2. Eat a heart-healthy diet. Ideally, that’s one rich in fresh fruits and vegetables, healthy fats such as olive oil, whole grains, seeds, nuts, and low-fat protein such as that found in fish and poultry. If the tiny arteries supplying the penis become clogged, causing ED, it’s a sure bet that the larger blood vessels that feed the brain and heart will follow unless you take remedial measures.
3. Adopt a regular regimen of physical activity. Studies have shown that even brisk walking for 30 minutes a day can help to preserve erectile function and support overall cardiovascular health. If you’ve been largely sedentary up until now, seek your doctor’s advice about how to launch a regular exercise program that can be intensified as you build up your endurance and stamina.
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