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Getting more exercise can also help your sexual health. Stick with your good health New Year’s resolutions and you can look forward to better overall and erection health.
New Year, new you. About 40% of Americans make a New Year’s resolution, although the statistics tell us that most of us drop these goals by February. Still, some of the goals we set can have unexpected positive side effects, particularly when they’re about changes in lifestyle habits, like quitting smoking or losing weight. For me, these types of changes can have unexpected benefits, particularly when it comes to their sexual health.
This post is about how lifestyle habits can affect erection health, and how many of the most common New Year’s resolutions, like exercising or eating healthier are precisely the ones that can improve erection health. How can keeping your New Year’s goals impact vascularity, promote better circulation, and help you achieve better and more long-lasting erections?
ED and Your New Year’s Resolutions
Statista says some of the most common New Year’s resolutions in 2018 included:
- Losing weight or getting in shape.
- Quit smoking.
- Have more sex.
Ironically, the first two can actually lead to the third. Getting healthy means a better sex life, especially for men struggling with erectile dysfunction (ED). While medications like Viagra can work wonders for sexual health, lifestyle changes like the ones typically made at the start of a New Year can also improve erection performance. Business Daily suggests the following lifestyle changes go hand-in-hand with a more productive, healthy sex life:
- Eating better means avoiding high sodium intake and fried, fatty foods. Nourish your body with healthy foods and clean eating, and you’ll have more energy both in and out of the bedroom.
- A side effect of eating better is that diseases like high blood pressure can improve, lessening the need for medication that can create sexual dysfunction.
- Exercising regularly will not only help you lose weight, but it can also reduce your cholesterol. Obesity can make you feel less sexy, but also cause health problems, including problems with your sexual health.
- Stop smoking because it inhibits your vascular health, restricting blood flow to the male genital organs and inhibiting normal sexual function.
- Cut down on drinking alcohol. Even one or two alcoholic beverages can strain the liver, nerves, and brain. Excessive amounts of alcohol can inhibit normal sexual function and the desire for sex.
- Caffeine is okay, actually. A study from the American Heart Association showed that people who drank about 100 milligrams of caffeine had a 30% increase in blood flow for about an hour after consuming it. While everything should be taken in moderation, a little caffeine can increase your circulation, which in turn can benefit your sexual health.
One of the biggest killers of libido and sexual health is diet, according to Men’s Health. Keeping a New Year’s resolution to eat healthier or eat less is one of the most common goals people undertake. There are even foods that can boost testosterone and reduce ED. Eating healthier can reduce your chances of heart disease, which could disrupt blood flow to the penis. Try lean meats and green vegetables and avoid fast food altogether.
Getting healthy enough to take Viagra is a smart way to improve your sexual health. Make sexual health part of your New Year’s resolutions.
