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Get real
Not every man is a sex machine that can go all night long. Even men who claim to be chic magnets, often aren’t.
Resist the urge to compare yourself to others. You know you can get erections. Your penis may be a little late to the party, but you’ll get him there eventually.
Get fit and healthy
You don’t need to flip tractor tires or run marathons, but you need to find ways to get some exercise. Try parking your car farther away or taking the stairs instead of the elevator.
Reduce the “ines” in your life too, like caffeine and nicotine and watch your alcohol intake.
Get Viagra or Cialis
Most men are “all that is man, and don’t need help getting an erection.” But, if you’re sex life is suffering, it’s time to man-up and get help.
The idea that Viagra or Cialis is only for old men is ridiculous. If you are concerned that you have ED, you probably do and there is help out there.
Think of it like this, if you broke your leg would you choose not put a cast on it? Of course not, you’d go to the doctor and get it treated.
Get a little dirty
If you are experiencing ED, it never hurts to try new things like dirty talk to help get the motor running.
Tantra classes, role-play, costumes, and toys are other great options to consider when trying to achieve an erection.
Relax
When an erection occurs, muscles around the penis relax allowing blood flow to the penis.
Try not to rush through foreplay and avoid thinking about an orgasm. Be present.
A good way to prepare for these moments is to learn how to meditate or try a breathing exercise.
These tips are primed for getting your erection health back in order. Don’t deny yourself any longer; try one or all five tonight.
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