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It is important to be honest with your doctor when asked about such basic aspects of your lifestyle as diet, exercise, alcohol consumption, and smoking.
Being less than straightforward in your answers to such questions will only hurt you in the long run. Keep that advice in mind before you head out to your next annual checkup with your doctor.
As you may know already, the vast majority — up to 80% — of erectile dysfunction is caused by insufficient blood flow to the penis. And most declines in vascular function arise as a direct or indirect result of unwise lifestyle decisions you’ve made.
A diet that consists of high-fat and high-calorie foods that are low in nutritive value, a sedentary lifestyle, excess weight, smoking, and overconsumption of alcohol can all lead to health problems, including erectile dysfunction.
It’s What You Eat That Counts
We all need to eat to supply the fuel our bodies need to function. However, it’s what we eat that plays such a determinative role in our overall health. A diet that’s heavy on fast foods may fill you up, but in the long run, it can lead to serious health problems, including clogged arteries that in time develop into cardiovascular disease.
And one of the earliest warning signs of cardiovascular disease in men is a decline in erectile function.
Eat a diet that’s high in fruits and vegetables, fresh whenever possible; whole grains; protein-rich lentils, seeds, and beans; healthy fats such as olive oil; lean poultry; and seafood high in healthy fats. Minimize your intake of red meats, refined sugar and grain products, and high-fat dairy foods.
Exercise Is Essential
Some degree of physical activity is an important part of a healthy lifestyle. Studies have shown that even 30 minutes of brisk walking can help reduce a man’s risk of developing ED. Ideally, your exercise routine should include both aerobic and resistance training.
Consult with your doctor before embarking on any exercise program, particularly if you’ve been leading a relatively sedentary lifestyle in recent years.
Lose Those Extra Pounds
Carrying around excess weight puts an unnecessary strain on your heart, which must work harder to pump blood throughout your body. You probably don’t need your doctor to tell you that you need to lose weight, but the doctor can offer some guidelines for a sensible, low-risk weight-loss program.
Smoking Is a Big No-No
Smoking interferes with vascular health through its adverse effects on endothelial function. The endothelium consists of a thin layer of muscle tissue that makes up the inner lining of arteries. When it’s healthy, the endothelium helps arteries to expand and contract when appropriate.
Smoking can disrupt endothelial function, which in turn can keep arteries from expanding to carry the increased blood flow necessary to support erectile function.
Limit the Booze
Alcohol consumption, when limited to a drink or two at most, can actually help to relax you and set the mood for romance, but too much of a good thing can spoil the party. If you have trouble controlling your alcohol intake, it may be a sign of a more serious problem of potential substance abuse, in which case it is probably best not to drink at all. If you find it easy to enjoy a drink or two only, go for it.
Your Doctor Can Help
Whatever areas of your lifestyle need some attention, your doctor can help you to make the changes necessary to avoid potential health problems down the road. Discussing your current lifestyle choices frankly at your next annual checkup just makes good sense.
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