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Erectile dysfunction is to a very large degree a condition either brought on or exacerbated by unhealthy lifestyle choices. The healthier the choices you make, the better your erectile function is likely to be. And that is true even if you require help from Viagra or another ED drug to get and keep an erection firm and long-lasting enough for intercourse.
Here are six commonsense measures that you can take to ensure your erectile function is as robust as possible:
1. Stop smoking: Almost everyone today recognizes that smoking is detrimental to your overall health, and it’s particular destructive when it comes to erectile function. The nicotine in the tobacco you smoke — or vape from e-cigarettes — constricts blood vessels, thus reducing arterial blood flow to all your vital organs, including your penis. And to operate at maximum efficiency, the penis and other organs need the oxygen that bloods carries to them.
2. Eat a healthy diet: A diet that relies heavily on fast food or other foods that are high in unhealthy fats and empty calories is antithetical to optimal erectile function. If you’ve been making poor choices when it comes to your diet, you can hopefully undo some of the damage that may have caused by changing your ways. Try to aim for a diet that’s high in fresh fruits and vegetables, beans, nuts, seeds, lentils, and whole grains rather than highly refined grain products, and one that favors fish and poultry over high-fat red meats. And always remember that not all fats are unhealthy. In fact, your body needs some healthy fats, such as those found in olive oil, to function at optimal levels.
3. Regular physical activity is a must: Like a well-made automobile, your body needs to be kept active to stay in proper working order. If this is an area that you’ve been neglecting, you can start slowly with brisk walks. If your routine has been extremely sedentary, talk to your doctor before beginning any strenuous exercise program to get recommendations as to how best to get started.
4. Drop those excess pounds: You probably don’t need a BMI (body mass index) test to tell you if you’re overweight or even obese. Pounds in excess of what are normal for your height and build weigh you down and make your heart work harder to pump blood to all your vital organs. Dropping those pounds will improve the efficiency of your vascular system and hopefully improve blood flow to the penis, thus improving erectile function.
5. All things in moderation: A sage bit of advice in general, this rule of thumb is particularly helpful when it comes to alcohol consumption. Most men have had some first-hand experience of what too much alcohol does to erectile function. And it isn’t pretty. Limit yourself to a drink or two at the most. More than that and it will become increasingly difficult to get and keep an erection suitable for intercourse.
6. Manage underlying medical conditions: Your risk of ED is increased significantly if you already suffer from certain medical conditions, including atherosclerosis, diabetes, and high blood pressure. Work with your doctor to keep these conditions under control so that their impact on your erectile function is minimized.
If adopting these recommendations for a healthier lifestyle is still not enough to restore normal erectile function, at least your body will be in better shape to benefit from Viagra or other oral ED drugs. If you find the idea of ordering such drugs online appealing, you owe it to yourself to check out the many advantages of dealing with eDrugstore.com, a longtime online facilitator. To learn more, visit its Erectile Dysfunction page.
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