An Active Sex Life May Be the Key to Looking Younger

In short, sex makes you feel good, and when you feel better, you look better.

 

The next time your wife comments on her gray hair or wrinkles, do two things:

  1. Tell her you think she’s the most beautiful woman in the world.
  2. Show her scientific evidence that having more sex preserves a youthful look.

Research on the Benefits of Sex

British psychologist Dr. David Weeks looked at the effects of having regular sex among older adults and concluded that an active sex life helped preserve youth.

Why? There are several contributing factors to the benefits of sex:

  • Sex can brighten your skin and reduce your risk of dermatitis.
  • Sex can lower your cholesterol.
  • The endorphins released during sex work like natural painkillers.
  • Overall, having sex makes people feel good physically, mentally and emotionally.
  • Studies have shown that, when other factors are controlled, people with an active sex life live longer.

The Stigma of Sex Later in Life

As Dr. Weeks points out, sex is usually associated with younger people and there are a lot of negative misconceptions associated with sex among seniors that need to change.

For example, it’s not true that erectile dysfunction (ED) is a necessary evil of aging.

First, not all men suffer from ED. Second, those who do have plenty of great ED drugs like Viagra to help them achieve and maintain an erection.

There’s also a myth that men who have heart problems can’t have sex. That’s definitely not true for everyone and, in fact, most men can have sex despite heart conditions.

There are some considerations, such as the contraindications between ED drugs and heart medications like nitrates and poppers.

Just be sure to talk to your doctor about all your prescriptions if you plan to go on an ED drug like Viagra.

Don’t let ageist myths stand in your way of enjoying sex. A regular romp may be the key to looking and feeling younger!

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