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A number of factors could influence your body’s ability to achieve and maintain an erection, and not all of them are preventable. However, a healthy lifestyle is a good first line of defense.
One lifestyle change, or even a series of them, might not affect the level of improvement that you want. If healthy erections seem to be an unachievable goal, you should remember the marvels of modern medicine. Erection health medications can work remarkably well, and with minimal risk of side effects.
If you want to start on your journey toward better overall health, including erection health, here are steps that can help:
Herbal Remedies May Help Some Men
Most herbal remedies are not proven to work, but some might help. The Mayo Clinic reminds that herbs used in the treatment of erection health issues haven’t been widely studied or tested in a scientific setting. In other words, your mileage may vary.
L-arginine may help open blood vessels to let blood flow more freely. Because healthy blood flow is one of the major components of a healthy erection, this herbal remedy might help. However, you should not take this supplement with Viagra or similar drugs.
Yohimbe has been shown to help improve sexual function in some men whose antidepressant impairs the ability to achieve an erection, but the list of side effects is long. High blood pressure, irregular heartbeat, and anxiety are a few. This supplement should only be used under the supervision of your doctor. And remember, doctor supervision and a higher risk of side effects don’t mean the supplement might work better than others.
The Mayo Clinic also strongly cautions against the use of products labeled as “Herbal Viagra.” Ingredient quantities are unknown, and some include contain unknown quantities of the prescription drug, Viagra. While Viagra does work, dosage should be regulated, and it is only prescribed by a doctor.
Herbal remedies may offer some relief for some men. But there are other, better ways to improve your erection health.
Make Exercise and Healthy Eating Part of Your Normal Routine
Regular exercise and eating right should be a part of your daily life. Not only do they help keep your heart and lungs healthier, they also help control your weight. Poor circulatory health and being overweight can both lead to erection health issues.
Your circulatory system carries blood throughout your body, including the penis. When exercise improves heart health and circulation, erection health may also improve. If you carry too much weight, you are at risk of numerous health problems from high cholesterol and blood vessel blockages to diabetes, among others.
Exercise is usually only a good thing, but skip anabolic steroids when you head to the gym. Anabolics might make a difference in gaining muscle mass, but WebMD warns that they can actually shrink the testicles, which reduces the amount of testosterone in your body. That’s the opposite of what you want.
Keep exercise regular and sensible, but you might also want to avoid bicycling. Pressure from the seat of the bike that’s applied to the perineum while biking can cause nerve damage. Those are some of the same nerves that help create a healthy erection.
You probably already know what healthy eating means. Drink plenty of water, eat a good selection of fruits and veggies, and keep foods with a low nutrient value and high fat and added sugar at a minimum.
If you’re unsure about how to start a regimen, talk with your doctor. The lower your current level of fitness right now, the more you need a doctor’s guidance.
Get a Handle on Stress
Stress is also linked to erection health issues. The more stressed out you are, the more likely you’ll be to experience problems with erections. And if you have trouble once, you may fall prey to “performance anxiety” in the future, which can make the problem worse.
When under stress, your body produces adrenaline, explains WebMd. This is sometimes a good thing, but adrenaline can also constrict blood vessels. Constricted blood vessels mean less blood can flow to the penis.
Exercise is a great stress reducer, but it’s not a universal cure for it. If you have trouble controlling it on your own, talk with your doctor. He can offer solutions that work for you.
Don’t Smoke
Let’s list all of the things that smoking is good for …
Did you think of even one? Highly doubtful.
Smoking is at the root of myriad health problems, one of which is erection issues. Smoking tobacco can damage your heart and lungs, and it also damages and constricts blood vessels. You want a healthy, oxygenated blood supply, not one that’s impaired. So put down the cigarettes, and you could see an improvement in erection health.
Quitting smoking is one of the most difficult things anyone can do. Even Mark Twain is quoted as saying, “Giving up smoking is the easiest thing in the world. I know, because I’ve done it thousands of times.” That’s the case for many ex-smokers, so you might need help from your doctor to quit permanently.
Prescription Erection Medications Really Do Work
There’s a reason why Viagra, Levitra, and Cialis are so popular — they do what they claim to do. No drug can guarantee an erection for every man with difficulties, but each of these is clinically proven to work for many.
These three medications work because they focus on preventing the enzyme, PDE5, from stopping the erection process. When sexual stimulation, either physical or psychological, is triggered in the brain, a signal travels down the spinal cord to a set of nerves that connect to the penis. Once this happens, nitrous oxide is released into the penis, which triggers another and another reaction that results in an erection.
In a healthy erection, smooth muscle cells relax, arteries are dilated, veins constrict, and blood flows into the penis where it’s temporarily blocked. Those are the basics of how an erection happens. But when PDE5 prevents smooth muscle cells from relaxing, the result is a weak erection, or the inability to achieve one at all. Viagra, Levitra, and Cialis all work by inhibiting PDE5 and allowing the process to happen naturally.
PDE5 inhibitors work for a lot of men with a lot of different causes of erection health issues. These medications have been proven safe and effective for almost anyone, with a few exceptions. They are not considered safe for men taking nitrates. For most men who don’t take nitrates, Viagra, Cialis, and Levitra are safe and effective, and can help improve your erection health.
Your doctor will want to know which prescriptions you’re taking now, and he will likely ask you a lot of other questions. On their own, or combined with healthy lifestyle changes, any of these three medications may be exactly what you’ve been hoping to find.
eDrugstore.com sells Levitra, Cialis, and Viagra, all of which are scientifically proven erection health medications. There’s even a sample pack with all three, if you’re not sure which one is right for you. We offer the privacy and convenience of online ordering, and your discreetly-packed shipment arrives right at your door. If you’re ready to try something that works, see what eDrugstore.com has to offer.
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