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Using technology to improve your bedroom life can sound like a sci-fi movie scenario. Think: remote sex and robot sex dolls. But we don’t need to go that far into the future to reap the benefits of the digital era.
Take your health, for example. If you’re in good shape, physically and mentally, you have a much better chance to avoid ED. Add to that cardiac health management and you’ll increase your chances of enjoying intercourse without erection problems.
Why does cardiac health lead to better erections?
A healthy cardiovascular system is the foundation of your erectile abilities. In most men who have trouble getting or keeping a hard-on, there is insufficient blood flow to their penis.
To get and maintain an erection the soft muscles in the penile erectile tissue need to relax. Without good circulation the whole process is blocked or hindered.
Popular wearable devices to monitor cardiac health
Managing heart health has never been easier. Even complex diagnostic tools such as ECG are available at your fingertips. Modern technology offers a huge selection of mobile and wearable devices to keep your cardiac health in check.
Apple is currently one of the leaders of the consumer market when it comes to heart monitoring. Their Apple Watch offers a built-in ECG function. It is designed to warn you about irregular heart rhythm. The company even conducted a big study with Stanford researchers. Irregularities reported by the watch were double-checked by doctors. The results are promising. The Apple Watch was able to correctly predict 84% of irregular heartbeat incidents, a result comparable with insertable cardiac monitors.
Apple’s contender, Fitbit is also developing its cardiac monitoring functions. In addition to heart rate monitoring, these popular fitness trackers are also able to detect atrial fibrillation. The company paired up with the maker of Cardiogram app. In its premium version, the user can share the results with their physician.
There’s an app for that
Your mobile phone is also a powerful tool when it comes to heart health. Some apps are able to use the phone’s hardware to measure pulse (you put the finger on the camera lens and the software takes your heartbeat by analyzing color changes). Other apps work together with external devices attached to your phone via USB. They are useful for regular monitoring of your blood pressure or home ECG.
If you have a heart condition and need to constantly check yourself, devices such as an FDA-approved Kardia will give you a heads-up when something feels wrong. They offer a home-based ECG and pair with mobile devices. No need to install anything on your chest. Just place two fingers on a special pad. What’s more, you can share the results with your doctor so that he or she can provide better ongoing care.
How to improve your cardiac health using technology
Even if you don’t have a heart problem, try using technology for prevention. There are many useful lifestyle apps for cardiac health on the market today.
Three foundations of a healthy heart are: diet, physical activity, and low stress levels. You will find many apps that combine fitness and calorie tracking. Apps that help you relax or practice mindfulness are usually available separately.
A typical weight loss app lets you count the calories and nutritional ingredients. You can also set weight goals and track them over time. A good idea is also a meal planning app. Planning ahead makes it easier to prepare home-cooked meals. The apps feature handy shopping lists so you can stick to your healthy eating plan and not get lost in the snacks aisle.
If you want to get fit, you may find mobile trackers useful to keep you motivated. Many of them feature challenges and voice prompts so you have a personal trainer in your pocket. You don’t need a wearable device to take advantage of features like step counter. Based on the length and speed of your workout you will also learn how many calories you burnt during your morning run.
Mental health is an often omitted component of cardiovascular health. In today’s world, we all should aim to lower our stress levels. Mobile phone apps help you do that with guided meditation programs. Even listening to relaxing music on Spotify can help you ease your anxiety.
If you are struggling with mental health issues, you may want to try something more advanced, such as Pip. It’s a device that detects your stress levels through your fingertips. After connecting to a mobile phone or tablet it uses special exercises to help you manage stress and anxiety and see the progress on the screen.
But first, see your doctor
If you are starting to experience ED, make sure to see your doctor. Not only your sexual life is at stake here. ED is often the first warning sign of cardiac problems, including heart attack and stroke.
Today’s ED treatments such as Viagra or Cialis are highly effective and safe for most men. Make sure to talk to ask your physician if pills are an option for you. Not sure what’s available? Go here to check it out.
Anka Grzywacz is a sexologist, reproductive health expert and Certified Sex Coach™. In her online practice she helps busy women and couples solve their intimate problems.