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If you suffer with erectile dysfunction you’re probably aware of the lifestyle changes that you can make to improve the condition. Getting regular exercise, eating right, and avoiding alcohol can dramatically improve your sex life. But, a recent study suggests a new lifestyle change that could delay the onset of erectile dysfunction: going outside.
That’s right, a new study suggests exposure to sunlight can help men avoid erectile dysfunction.
What’s so great about going outdoors?
By doing outdoors, your skin absorbs Vitamin D from the sun. The research suggests that men with sufficient levels of Vitamin D levels are at a lower risk of erectile dysfunction.
How is Vitamin D connected to ED?
Men suffering with erectile dysfunction often have underlying heart problems. Research shows that Vitamin D can decrease the risk for heart disease, which in turn, decreases the risk for ED.
Seventy percent of heart disease patients also have a Vitamin D deficiency, according to research. So, by improving your Vitamin D intake you’re more likely to keep your heart healthy, which provides the blood flow and stamina needed to obtain an erection.
How can you increase your Vitamin D intake?
There are two ways to increase your Vitamin D intake. The simplest way is to spend some time outdoors. Go for a walk, take a bike ride, roam around an outdoor market – anything that keeps you under the sun’s rays will work. The average person absorbs 80% of the recommended dose of Vitamin D by simply going outside.
Your second option is to take a Vitamin D supplement, which you can find at any drug store in the vitamin aisle.
What additional steps can be taken to prevent ED?
As mentioned earlier, making healthy lifestyle changes can help prevent ED. While exercising and eating right may not seem like important or effective steps to take, statistics show 322 million men will deal with ED by 2025 – all the more reason to start taking small steps now to prevent ED.
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