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It’s true that the likelihood of developing erectile dysfunction, or ED, increases with age, but a recent study shows there are other factors that can contribute to impotence.
Dr. Gary Witter says the number of birthday candles on a cake isn’t the sole reason that men develop ED.
Wittert conducted a study to find the sources of the condition, and found that the biggest risk factors are actually controllable.
Factors include diet, exercise and lifestyle choices.
Changes to make to improve or prevent ED
Whether you’re dealing with ED, or are interested in preventing the condition from setting in, men can make lifestyle choices to battle impotence.
Basically, all of the suggestions focus on creating a healthy lifestyle. Men should exercise regularly, eat well, get at least 7-8 hours of sleep each night, reduce drinking and quit smoking.
Exercise has the ability to curb ED in many men. What kind of exercise is necessary?
Men should try to workout for at least 30 minutes, five times a week. You can do a variety of activities to fill that time. From jogging around the block to lifting weights, the idea is to stay active, especially for older men.
When to use an oral medication to treat ED
Experts suggest using medications to treat erectile dysfunction while working to make lifestyle changes.
“Men can use drugs to initially solve the problem, and then begin to modify lifestyle and risk factors. Healthier living can make impotence drugs more effective or make them less necessary, and a better lifestyle also tends to increase sexual desire,” Wittert said.
Medications like Viagra or Cialis can treat erectile dysfunction, and are available with a prescription from your doctor, or from an online consultation. If you’re interested in getting an online consultation, click here to see how the process works through eDrugstore.com.
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