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Did you get a good night’s sleep? If not, having sex could be more difficult. Multiple studies have linked sleep and sex together. In many studies, men that didn’t get quality rest at night are subject to problems like low testosterone or erectile dysfunction.

Sleep and ED

Studies have shown men with sleeping disorders, like sleep apnea, often struggle with erectile dysfunction. Sixty percent of men with severe sleep apnea have been diagnosed with ED.

What’s the connection? Men with sleep apnea experience dropping oxygen levels at night, which decreases the penis’ ability to regulate blood flow.

However, when sleep apnea is treated, the likelihood of getting erectile dysfunction decreases.

Getting quality sleep

To enjoy a healthy sex life, you have to get quality sleep. Your body’s ability to function in life, not just in bed, is connected to its ability to rest and recuperate.

How much sleep should you get? Men should aim for seven hours of sleep each night. While seven hours might not be possible every night, it should be something you aim for.

Dealing with ED

Whether you’re dealing with erectile dysfunction as a side effect of a sleep disorder or not, the condition can be daunting. When a man can’t get or keep an erection long enough for sex, it robs him of more than just pleasurable sex. It can lead to psychological problems too and cause you to drift away from or neglect your spouse.

Rather than suffer in silence, talk with your doctor about getting an ED medication like Cialis. Or, you can get an online consultation through eDrugstore and potentially get and order an ED medication all from the comfort of your home.

Remember, erectile dysfunction doesn’t have to put an end to your sex life. There are prescription medications that can treat the condition and return you to the healthy sex life you know and love.