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Highlights
- Erectile dysfunction can happen to men at any age.
- There is no one-size-fits all, simple trick to cure ED.
- Be careful with online sellers who promise quick fixes for ED.
- Modern ED medicines, such as Viagra, are fast-acting and safe for most men.
- If you notice erection problems, see your doctor as soon as possible.
Erectile dysfunction can happen to any man. The inability to have an erection (or maintain it long enough for successful intercourse) can impact your self-esteem and relationship. As much as you’d like to find a simple trick to cure ED, be careful and use common sense when you’re checking out treatment options.
Reality Check: There’s No Simple Trick to Cure ED
Erectile dysfunction is a medical problem and medicine is not magic. Like other sexual dysfunctions, ED may be caused by a range of factors, from physical to psychological, and sometimes these overlap. Bottom line: There’s no universal solution.
The internet is full of ads promising stronger erections on demand. In the best case scenario those “treatments” won’t have any effect. At worst, they can do real harm.
Let’s take a look at some of the tricks promising to cure ED and why you should approach them with caution.
Herbal Supplements for ED
Pills hailed as natural Viagra are a deception — many producers add real sildenafil citrate (the active ingredient in the real blue pill) to their products and don’t disclose it on the label. Since the user doesn’t know about it and the dose is unspecified, taking these supplements may have unexpected, serious side effects.
There are also many non-chemical supplements marketed for ED, but using one from an unreliable source may lead to complications, including liver and kidney damage.
If you want to try natural remedies to boost your sexual abilities, consult a certified naturopath. Herbs may improve your physical and emotional wellbeing, but they’re not likely to cure your erectile dysfunction.
Don’t buy herbal remedies from unreliable sources.
ED Ointments and Creams
People have been looking for erection treatments since ancient times. Archeologists found documents dating back 1700 BCE in which medics recommended anointing the penis with a mixture of herbal ingredients and honey.
Today, there’s no shortage of online sources selling ED creams and ointments. Unfortunately, most — if not all — of their claims are unfounded.
While scientists are working on topical treatments for erectile dysfunction, “natural” creams available online won’t help you get sexual function back. Plus, you risk an allergic reaction, pain, and itching.
Erection-Boosting Foods
Aphrodisiacs are certain foods believed to boost sexual stamina and desire. There’s no harm in eating oysters or enriching your meals with garlic or nuts, but these culinary additions alone won’t bring your erections back.
While there is no secret recipe to give you rock-hard erections, diet can play a role in erectile dysfunction. Making dietary changes can be a good strategy to reduce ED symptoms. According to 2020 study, men who adhered to a Mediterranean diet were at the lowest risk of ED.
It’s also a good idea to stay away from foods that can make ED worse.
The Good News: Most Causes of ED Are Treatable
Even though there is no single simple trick to cure ED, we’re lucky to live in a time when most men can access safe and fast-acting treatments for ED.
Oral ED medications called phosphodiesterase-5 inhibitors act quickly to improve blood flow to the penis, and allow you to achieve an erection when you get aroused.
If you’re looking for a quick fix for ED, pills are as good as it gets. Most oral ED meds start working within 15-30 minutes, and they’re well tolerated by most men. Important caveat: Consult your physician first to make sure it’s safe for you to try this treatment.
Even if you’re not so fortunate and oral medications aren’t a good option for you, there are other scientifically proven treatments you can try, such as vacuum pumps, injections (not as scary as they sound!), or even a penile prosthesis in complex cases.
Pills are an effective and safe ED treatment for most men
When To See a Doctor for ED
Seeking immediate answers when your erections fail is natural. You want to take care of the problem as quickly and discreetly as possible. But be warned: Relying on word-of-mouth advice can cost you more than money.
When you notice your erections are not what they used to be, your first step should be to see your family doctor. Explain your symptoms, and your provider may order some tests to determine the best course of action.
Sometimes sexual problems prove to be psychological. In that case you’ll be referred to a counselor or couple’s therapist. If your ED is a result of depression, anxiety, stress, or relationship problems, you’ll have to be patient and work to get the results.
Usually, you need a few months to see lasting effects, but once you learn to manage your emotions and negative thinking patterns or to solve relationship problems, these skills will last you a lifetime.
If you experience ED symptoms, see your doctor as soon as you can.
Fast and Effective ED Treatments Are Within Reach
So far, medicine has not found a simple trick to cure ED once and for all. For some men, the condition may disappear after introducing lifestyle changes, such as quitting smoking, eating a healthy diet, and getting regular exercise.
In the meantime, ED medication, such as Viagra, Cialis, Stendra, or vardenafil, are your best bet for safe, effective treatment of ED symptoms.
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Disclaimer: This article provides general information about health and related topics but is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Anka Grzywacz is a sexologist, reproductive health expert and Certified Sex Coach™. In her online practice she helps busy women and couples solve their intimate problems.