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Many older men continue to enjoy sexually fulfilling lives well into their golden years. The availability of ED drugs such as Viagra and Cialis offers help to those who are experiencing symptoms of erectile dysfunction.
The risk of erectile dysfunction unquestionably increases with age, although impotence is in no way an inevitable consequence of aging. Some studies suggest that 40 percent of men over 40 and 70 percent of men over 70 will eventually experience symptoms of ED. Some other studies put those stats a little lower, predicting that 44 percent of men between 65 and 85 years of age will battle ED.
Still, having a healthy sex life isn’t something you should give up as you age. Plenty of men enjoy sex in their senior years.
To make sure your sexual motor keeps running, here are a few tips:
- Stay healthy: One of the best ways to enjoy a healthy sex life is to maintain a healthy lifestyle. Exercise, eat right, and avoid unhealthy habits like smoking and heavy alcohol consumption.
- Be prepared for changes: As you age, your erections will change. Your ability to “spring to attention” might not be as quick as it once was, and it may not be as firm. Don’t get stressed. Accept these changes without worrying about them.
- Reduce stress: Speaking of stress, it’s important to keep it in check. An anxiety of any kind can play a role in your lovemaking ability. If you’re stressed for any reason, be it deteriorating health, finances, or family problems, be sure to find an outlet to channel the stress so it doesn’t affect you physically or mentally.
- Talk with your doctor about problems: If you’re having trouble getting or keeping an erection, talk with your doctor. You don’t have to suffer in silence. There are medications, like Cialis, that you can take to reclaim your sex life.
More than two-thirds of men respond to these oral ED medications, which are taken on demand and typically start working within 30 to 60 minutes. Medications won’t create an instant erection, though; you have to be aroused for it to work.
Use these tips to ensure your sex life is as active as you want it to be in your senior years.
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