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A fulfilling sex life is important for men of all ages. Sometimes sex after a certain age can be a challenge, as some men over 40 will experience erectile dysfunction. Not only can this be a source of great frustration for the man, but for his partner as well. Luckily there are solutions besides taking prescriptions like Cialis or Viagra, which could cause unpleasant side-effects.
One solution, which many men find unbelievable, is to have sex more often. According to Dr. Chris Iliades, who has researched erectile dysfunction extensively, men over 40 need to either “use it or lose it” when it comes to their penises. Researchers studied various men over the age of 55, and the men who engaged in intercourse at least once a week did not experience erection difficulties, while many of the men who had sex less frequently did have difficulties.
According to Dr. Nelson E. Bennett, a urologist and specialist in erectile dysfunction, the penis is a muscle, so it makes since that providing it with regular exercise will encourage it to function more optimally. So middle-aged men who have not yet experienced problems with erectile dysfunction might want to ensure that they engage in intercourse once a week, at the minimum. For men above 40 who are already experiencing erectile dysfunction, here are some other things to take into consideration, which might help to reverse the condition:
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Diet is very important when it comes to managing certain health conditions. Consuming too many carbs, junk food and fast food can directly contribute to impotence.
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Uncontrolled diabetes is a common reason for impotence in men above 40. Once the condition is controlled, then erectile dysfunction often reverses.
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Some blood pressure medications can cause erectile dysfunction. Switching to a different medication could help immensely.
There is no reason for older men to feel as if they can’t have healthy sex lives. Men above 40 should strive for being intimate at least once a week in order to keep their “muscles” properly exercised, which could decrease their chances of experiencing issues in the future.
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