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If you’re worried about your sexual performance (and who isn’t?) there are specific foods that you should eat.
That’s right, science has proven there are actually specific foods that can help men obtain stronger erections.
What are these super foods? Read on to see what you should fill your plate with.
Foods that improve your erections
Harvard and the University of East Anglia conducted a study over a 30-year period of time searching for erection-building foods. What did they find?
Men that ate the following foods were 21% less likely to develop erectile dysfunction:
- Citrus fruits like oranges and pineapples
- Berries like strawberries and blueberries
- Apples
- Pears
In addition to these fruits, the study also shows having a regular glass of red wine can give your erections a boost.
Quantity of foods needed to improve erections
How many oranges and berries do you need to eat to see a difference in your manhood? The study suggests adding just a few portions a week.
Bananas can help your sex life too
Separate studies have also shown bananas can help men reach a new level in bed. What’s so special about bananas?
They have potassium, which is great for your heart and gets your blood moving to all parts of your body – including your penis.
The moral of the story here is to eat more fruits. Several studies have shown the sexual power of fruits. Try adding a portion of fruits to one meal every day to help improve your sex life.
Deal with ED
If you’re already dealing with erectile dysfunction, eating fruit probably won’t save your sex life. While it’s a step toward a healthy diet, you should see your doctor for a more permanent solution like an ED medication like Cialis.
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