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Heart-healthy is erection-healthy, and omega-3 fatty acids are good for your heart. Omega-3 fatty acids are found in fish like salmon, sardines, and anchovies, as well as walnuts and flaxseed.
It’s easy to see why omega-3 fatty acids might help your erectile dysfunction symptoms.
Omega-3s are good for your heart, making it likely that they will be good for impotence too.
Since your penis has the smallest blood vessels of all, they can clog relatively easily.
But omega-3s may help erectile dysfunction by lowering inflammation and reducing blood clotting; both can boost blood flow.
How to Increase Your Omega-3 Fatty Acids
Ready to get more omega-3 fatty acids? Start by increase your intake of fatty fish. Some of the highest include mackerel, herring, wild salmon, tuna, white fish, sardines, and anchovies.
If you don’t like fish, try increasing your nut intake. Walnuts are especially high, and they also contain fiber, copper, manganese and vitamin E, which all help your body stay healthy overall.
Allergic to walnuts? Try adding some chia seeds, flaxseed or hemp seeds to your yogurt or cereal. All can also be found in some bread and crackers.
For the last few decades, we were told that egg yolks are bad for you because of the fat and cholesterol, but things are changing. Look for eggs that come from hens that were fed flaxseeds, fish oil, algae, canola oil or chia seeds to ensure you’re getting a good serving of omega-3s.
If you don’t eat fish because you’re a vegetarian, you’re in luck! Soybeans are a significant source of omega-3s. You can eat raw edamame or cooked tofu in a stir-fry.
If you like eating vegetables, load up on watercress and Brussels sprouts, which offer some omega-3s, or if you’re not a fan, try adding spinach or kale to your morning smoothie to hide the taste a bit more.
Of course, you can always pick up some omega-3 supplements too.
Treat Erectile Dysfunction without Changing Your Diet
If you’d rather not have to alter your diet, you can probably just talk to your doctor about getting a prescription for Cialis. The erectile dysfunction drug works for more than 80% of men and, as long as you’re not taking medications that can negatively interact with Cialis, it’s a simple and safe means of treating erectile dysfunction.
Did you know you can order Cialis (or its FDA-approved generic equivalent) online with outstanding convenience and discretion? eDrugstore.com is an online medical facilitator that has served over half a million customers since 1998. Visit eDrugstore.com to start your order today!
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