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9 Manly Foods That Might Strengthen Your Erections


  • Some foods boost erections by promoting blood flow and healthy hormone production.
  • Even if you don’t suffer from ED, by eating foods for strong erections, you may prevent future problems.
  • Erection-boosting foods are affordable and provide other health benefits.
  • Watermelon, red wine, chili peppers, and coffee promote cardiovascular health while boosting erectile function.
  • If medications are your only option to recover your erectile function, stick to FDA-approved solutions like Viagra and Cialis. 

Certain foods are loaded with nutrients that promote robust blood flow, which is fundamental to healthy erectile function. Eat more of these foods for stronger erections.

“You are what you eat. What would you like to be?” – Julie Murphy

Eating Foods for Strong Erections Makes Perfect Sense

Almost every man experiences erection problems on occasion. For some, these are fleeting problems — the result of fatigue, too much to drink, stress, or anxiety. For others, these may be signs that more serious and persistent erection problems lie ahead.

Whatever the case may be, eating foods for strong erections can play a central role in improving your erectile health and function. If, indeed, you’ve started down the road to erectile dysfunction, eating these foods on a regular basis may postpone or even prevent the onset of full-blown impotence.

And for those men who are having no erection problems at all, eating these foods can serve as something of an insurance policy against the development of erectile dysfunction and help to ensure that the erections you do have are firm and long-lasting.

The Best Foods for Strong Erections

For the most part, these foods are not particularly exotic and can be found in your local supermarket. The key to their effectiveness in improving erectile function is their rich supply of specific nutrients that are known to optimize blood flow throughout the body, meaning that they not only improve erectile health and function but boost cardiovascular health as well.

Here, in no particular order, is our list of foods and beverages for strong erections.

Garlic and onions are high in allicin, a phytonutrient that promotes the strong blood flow that is essential to optimal erectile function.

Garlic and Onions

Rich in allicin, a phytonutrient (plant-based nutrient) that is a potent antioxidant, garlic and, to a lesser extent, onions may do little to enhance your breath, but they are winners when it comes to their effects on erectile function.

Allicin helps to elevate blood levels of high-density lipoprotein (good cholesterol) while lowering low-density lipoprotein (bad cholesterol). It also lowers blood pressure and promotes your body’s production of nitric oxide, a key player in erectile function. By optimizing cholesterol levels, allicin can help to prevent the buildup of fatty plaque on artery walls that leads to atherosclerosis, one of the primary culprits in erectile dysfunction.


A cool, refreshing treat on a hot summer day, watermelon is also packed with citrulline, lycopene, and vitamins A and C. Lycopene is a carotenoid, one of several compounds that give certain plant foods their orange, yellow, or red colors. Lycopene is also a powerful antioxidant, as are vitamins A and C. As we’ve already seen, antioxidants promote cardiovascular health, which is important to erectile function that depends heavily on strong blood flow. Citrulline is an amino acid that is a precursor to the body’s production of arginine, another amino acid that is known to relax blood vessels, optimizing blood flow.

Red Wine

That relaxing glass of cabernet or pinot noir contains high levels of resveratrol, which has potent antioxidant and anti-inflammatory properties, both of which are beneficial in the promotion of strong erectile function.


This popular shellfish contains high levels of zinc, copper, magnesium, selenium, and vitamin D, all of which help to stimulate your body’s production of testosterone, the primary male sex hormone. While testosterone plays no direct role in the erection process itself, it is essential in fueling the male sex drive. And if the sexual desire isn’t there, there’s not much point in having an erection anyway.

Citrus Fruits and Juices

As almost everyone knows, citrus is rich in vitamin C, a powerful antioxidant. It also is a rich source of quercetin, a flavonol that has been shown to increase blood levels of nitric oxide, which dilates blood vessels, improving blood flow and lowering blood pressure.

leafy greens

Leafy Green Vegetables

Arugula, collard greens, kale, spinach, and Swiss chard are high in nitrates that promote your body’s production of nitric oxide, thus improving overall vascular health and function. And for most men, insufficient blood flow is at the root of their erection problems, so anything they can do to improve blood flow is a step in the right direction.


While overdoing it on coffee can have unpleasant consequences, jangling your nerves to the point where sex is the last thing on your mind, moderate coffee consumption — one to three cups a day — supplies you with enough caffeine to improve erectile function.
A recent study at the University of Texas Houston Medical School showed that men who consume 85 to 170 milligrams of caffeine per day are 42 percent less likely to develop ED than those who consume less or even no caffeine on a daily basis.

Chili peppers

Chili Peppers

Capsaicin, the chemical compound that gives chili peppers their fiery taste, can also help to fire up your love life. It’s no accident that someone overindulging in chili peppers becomes flushed. Rather, it’s the blood flow-enhancing effects of capsaicin at work.

Scientists tell us that capsaicin promotes the body’s production of nitric oxide, which helps to relax blood vessels and optimize blood flow. That’s a powerful medicine for those who are having difficulty getting and keeping an erection.


Avocados are rich in monounsaturated fats, which are heart-healthy and can help improve cholesterol levels, promoting better blood flow, crucial for strong erections. They also contain vitamin B6, which can increase the amount of oxygen reaching the body’s tissues, including the penis. Vitamin B6 also plays a role in regulating prolactin, a hormone influencing sexual desire.

Avocados are also a good source of potassium, which helps regulate blood pressure, and fiber, which promotes a healthy weight and controlled blood sugar levels, both important as obesity and diabetes are risk factors for erectile dysfunction. 

Lastly, avocados contain antioxidants like vitamin E and lutein, which can help protect against oxidative stress linked to erectile dysfunction. 

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