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Oysters, rich in zinc and vitamin B6, can help to prevent erection problems and might relieve symptoms of erectile dysfunction (ED) if you’ve already begun to experience them.
Men looking for ways to prevent erection problems can get a helping hand if they increase their consumption of certain foods and beverages that are rich in nutrients associated with improved erectile function.
Even men who’ve begun to experience the early symptoms of erectile dysfunction may be able to reverse those symptoms if they make a conscious decision to eat a healthier diet.
And lifestyle modifications that help to head off erection problems can usually be counted upon to deliver additional health benefits as well. As many medical professionals have observed, what’s good for the penis is good for the heart, and vice versa.
Up to 80 percent of all ED can be attributed to insufficient blood flow to the penis, which is supplied by smaller arteries than those that carry blood to the heart and brain. If you can take steps to optimize blood flow through those smaller arteries, your chances of clogging up the bigger ones are almost certain to be reduced.
Even if you have no erection problems at all, including the following foods in your diet can not only help to ensure that you remain ED-free, but it also may lead to erections that are firmer and longer-lasting. So pay close attention.
1. Beets
Beets and their byproducts, such as beet juice, contain high levels of nitrates, which promote the strong blood flow that is essential to healthy erectile function.
High consumption of nitrate-rich foods helps the body to produce higher levels of nitric oxide, which is one of the most important players in erectile function.
2. Berries
Berries, including blueberries, raspberries, and strawberries, are rich in phytonutrients (plant-based nutrients) known as flavonoids, which are responsible for the bright colors of the berries. However, those flavonoids, including anthocyanins, flavones, and flavanones, have also been found to sharply reduce the risk of erection problems, making them a wise addition to the diets of men determined to maintain optimal erectile health and function.
3. Dark Chocolate
Not usually included in a list of healthy food recommendations, chocolate — specifically dark chocolate — delivers a healthy helping of flavonoids, which have potent antioxidant properties.
Studies have shown that flavonoids, as well as other antioxidants, help to decrease cholesterol and lower blood pressure, both of which have been identified as major contributors to erectile dysfunction.
4. Leafy Greens
Like beets, most leafy greens are rich in nitrates, which help the body to produce higher levels of nitric oxide, which gives a boost to the erection process. Among the greens that are highest in nitrates are arugula, bok choy, broccoli, butter leaf lettuce, mustard greens, oak leaf lettuce, parsley, spinach, and Swiss chard.
5. Oysters
According to an article posted at EatThis.com, famed Italian lover Casanova was really onto something when he reputedly ate a daily breakfast of 50 oysters. The leading food source of zinc, oysters also have high levels of D-aspartic acid, an amino acid. Together, these nutrients help stimulate the body’s production of testosterone.
While the primary male sex hormone doesn’t play a direct role in erectile function, it does have plenty to do with the male sex drive. And without a strong sex drive, it’s unlikely that you’ll be having too many erections.
6. Pistachio Nuts
Loaded with antioxidants, including polyphenols and carotenoids, along with high levels of vitamin E and the B-complex vitamins, pistachios produced impressive erection-friendly results in a study published in a 2011 issue of the “International Journal of Impotence Research.” A study group of 17 married men, all of whom had suffered from ED for at least 12 months, was fed a diet rich in pistachios, consuming at least 100 grams of the nuts for three weeks.
All showed significant improvements in erectile function when tested after the study period.
7. Red Wine
Rich in resveratrol, a plant-based compound that’s also recognized as a potent antioxidant, as well as multiple flavonoids, red wine has a wide array of health benefits, not the least of which is its support of health erectile function. A study published in a 2016 issue of “The American Journal of Clinical Nutrition” showed that men who regularly drank red wine and ate flavonoid-rich fruits had a markedly lower risk of ED than the general population. Researchers found that a diet high in flavonoids had the same salutary effects on the body as five hours of brisk walking each week.
8. Tomatoes
Tomato lovers will be happy to learn that their favorite fruit has plenty of lycopene — the phytonutrient responsible for the tomato’s bright red color — that is also a potent antioxidant. As you’ve already seen, antioxidants help to prevent the types of health problems known to lead to erectile dysfunction.
9. Watermelon
This popular summertime treat promotes robust erectile health thanks to its high levels of citrulline, an amino acid that helps to relax and dilate blood vessels in much the same way as Viagra. Bhimu Patil, director of Texas A&M University’s Fruit and Vegetable Improvement Center, told WebMD.com that the body converts citrulline into arginine, another amino acid that is a precursor of nitric oxide, the body’s single most powerful vasodilator.
If you’d to read additional articles about sexual health and function, as well as other topics of consumer health interest, check out our blog. And if you’re interested in ordering prescription ED medications like Viagra online safely, securely, and with outstanding customer service, we invite you to visit eDrugstore.com.
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