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If you’ve been debating whether to talk to your doctor about how your erectile dysfunction (ED) is keeping you from having sex, but are too embarrassed, take note: there are lots of health benefits to having sex!
While it might be uncomfortable to bring up ED and talk about prescriptions for Viagra, Cialis or Levitra, we’re giving you a long list of reasons to address your ED. Your partner will thank you, and so will your body!
- Sex is a pain reliever. Research published in Cephalalgia found that sex can improve the pain of migraines.
- Sex reduces your risk of prostate cancer. A study published in JAMA found that men who ejaculated at least 21 times per month were one-third less likely to develop prostate cancer than men who only ejaculated four to seven times per month.
- Sex can help improve the quality and quantity of your sleep. During sex and orgasm, oxytocin is released. When combined with the hormone prolactin, it makes you feel relaxed and sleepy.
- Sex is good for your heart. Any exercise that raises your heart rate is good but few are as fun!
- Sex relieves stress. You probably don’t need a study to tell you this, right?
- Sex gives you more confidence. If you’re suffering from ED and unable to have sex, your confidence may be decreased. Give your ego a boost and talk to your doctor about getting a prescription for Viagra, Cialis or Levitra.
- Sex boosts your immunity. A study Psychological Reports found that people who had sex once or twice each week had a 30% boost in an antibody that helps protect against colds and the flu.
- Sex might help you live longer! A 25-year study published in The Gerontologist showed that men who had frequent intercourse lived longer.
Don’t let embarrassment about ED stand in your way of the health benefits of sex!
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