When you quit smoking, your body goes through a withdrawal that has been likened to heroin withdrawal. By using a pharmaceutical product like Zyban or Chantix you won’t have as difficult a time. But your body needs good nourishment as it gets used to life without nicotine, and green foods are great when it comes to providing much-needed nutrients without excessive calories.
A few good green vegetables include:
Broccoli. With large amounts of vitamins C and E, this may well be the king of nutritious veggies, great for replenishing nutrition lost to cigarettes.
Spinach. Popeye wasn’t going cold turkey, but he probably knew that spinach is an excellent source of magnesium.
Lettuce. A source of vitamins C and A, lettuce is also mostly water, which can help flush out the garbage during nicotine detox.
Green peppers. Green peppers also contain chlorophyll, which helps neutralize pollution, and have anti-carcinogenic properties.
Avocados. High in fiber, with potassium and vitamins B and E, avocados may help protect against lung cancer.
Take care of yourself by eating your veggies and by kicking the habit! If you need the help of a pharmaceutical like Zyban or Chantix, you can order them quickly and conveniently over the Internet through a dependable online pharmacy.
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