Blow you nose
Ok, this sounds like a no brainer right? However, did you know there is a “right” way to blow your nose? It’s true. Place a tissue over your nose, plug one side and blow gently, then repeat on the other side. Blowing too hard can hurt the eardrum, so be careful.
Take a hot shower
The steam can help clear the sinuses and it helps relax the body.
Avoid sugar and milk
Here is a little known fact: sugar and dairy products are mucous enhancing products, so if you have a cold it’s best to stay away from these things.
Wash your hands
Yes, this tip always makes the list, but you would be surprised how many people don’t wash their hands.
There is no better way to get rid of a cold than to help your body fight it. By getting a good night’s sleep and resting throughout the day the body can work at attacking the cold.
Make sure it isn’t allergies
Many people mistake the common cold for allergies. If you get sick several times throughout the season and have watery eyes and heavy congestion, you might have allergies. Your doctor can help you distinguish between the two. If you do have allergies, a prescription medication like Clarinex may help.
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